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Forkin
AppetizerSide Dish

Fasulye Pilaki (Turkish White Bean Salad)

Fasulye Pilaki is a traditional Turkish dish featuring tender white beans simmered in a rich, olive oil-based tomato sauce with vegetables. It is typically served chilled as a mezze or side dish. This vegan recipe is simple to prepare and offers a delightful blend of savory and fresh flavors.

Forkinによるオリジナルレシピ

合計時間
3 時間
人数
4
難易度
普通
ヴィーガンベジタリアングルテンフリー
Fasulye Pilaki (Turkish White Bean Salad)

下ごしらえ

材料

材料

  • 250 gdried cannellini bean, soaked overnight
  • 4 大さじolive oil
  • 1 個yellow onion, finely chopped
  • 1 個carrot, finely diced
  • 3 片garlic, minced
  • 1 大さじtomato paste
  • 400 gcanned diced tomato
  • 2 カップhot water
  • 0.5 小さじsugar
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh dill, chopped
  • 2 大さじfresh parsley, chopped

調理器具

large pot · dutch oven · cutting board · knife

作り方

手順

  1. 1

    Drain the soaked cannellini beans and rinse thoroughly. Place them in a large pot, cover with fresh water, and bring to a boil. Reduce heat and simmer for 20-30 minutes, or until the beans are tender but still hold their shape. Drain and set aside.

    約30 分

    調理のヒント: Soaking beans overnight significantly reduces cooking time. If you forget, you can quick-soak by boiling for 1 minute, then letting them sit in hot water for an hour.

  2. 2

    In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped yellow onion and diced carrot, cooking until the onion is translucent and the carrot has softened, about 7-10 minutes.

    約10 分

    調理のヒント: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Add the minced garlic and tomato paste to the pot. Cook for 1-2 minutes, stirring constantly, until the tomato paste darkens slightly and becomes fragrant.

    約2 分

    調理のヒント: Cooking tomato paste helps deepen its flavor.

  4. 4

    Stir in the canned diced tomatoes, hot water, sugar, salt, and black pepper. Bring the mixture to a gentle boil.

    約3 分

  5. 5

    Add the pre-cooked cannellini beans to the sauce. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    約25 分

    調理のヒント: Check occasionally and add a little more hot water if the sauce becomes too thick.

  6. 6

    Remove the pot from the heat and let the fasulye pilaki cool to room temperature. Once cooled, transfer it to an airtight container and refrigerate for at least 2 hours before serving. This allows the flavors to fully develop.

    約2 時間

    調理のヒント: Fasulye pilaki tastes best when chilled completely.

  7. 7

    Before serving, garnish with fresh dill and fresh parsley.

おいしく保存

保存方法

Store leftover fasulye pilaki in an airtight container in the refrigerator.

温め直し

Fasulye pilaki is traditionally served cold or at room temperature.