Fattoush Salad
A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 251 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 個pita bread, cut into 1-inch pieces
- 1 個cucumber, diced
- 2 個roma tomato, diced
- 1 個green bell pepper, diced
- 0.5 個red onion, thinly sliced
- 150 gromaine lettuce, chopped
- 0.25 カップfresh parsley, chopped
- 2 大さじfresh mint, chopped
dressing
- 3 大さじextra virgin olive oil
- 2 大さじlemon juice, freshly squeezed
- 1 小さじsumac
- 1 片garlic, minced
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
pita
- 1 大さじextra virgin olive oil
調理器具
large bowl · baking sheet · cutting board · knife · whisk · small bowl
作り方
手順
- 1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
約5 分
調理のヒント: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
- 2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
約1 分
- 3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
約10 分
調理のヒント: Keep an eye on them to prevent burning, as pita can toast quickly.
- 4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
約10 分
- 5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
約2 分
調理のヒント: Taste and adjust the seasoning of the dressing to your preference.
- 6
Once the pita is toasted, remove it from the oven and let it cool slightly.
約2 分
調理のヒント: Cooling the pita ensures it stays crispy when added to the salad.
- 7
Pour the dressing over the chopped vegetables and herbs.
- 8
Add the cooled toasted pita pieces to the salad.
- 9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
約1 分
調理のヒント: Serve immediately to enjoy the pita while it's still crispy.
1人分
栄養情報
- カロリー
- 251.3kcal
- たんぱく質
- 4.1g
- 炭水化物
- 24.2g
- 脂質
- 15.7g
- 食物繊維
- 3.4g
- 糖類
- 6.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Fattoush salad in an airtight container in the refrigerator.
This salad is best eaten fresh and cold; reheating is not recommended.