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Forkin
SaladSide DishLunch

Fattoush Salad

A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.

Forkinによるオリジナルレシピ

合計時間
30 分
人数
4
難易度
簡単
1人分
251 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Fattoush Salad

下ごしらえ

材料

材料

  • 2 個pita bread, cut into 1-inch pieces
  • 1 個cucumber, diced
  • 2 個roma tomato, diced
  • 1 個green bell pepper, diced
  • 0.5 個red onion, thinly sliced
  • 150 gromaine lettuce, chopped
  • 0.25 カップfresh parsley, chopped
  • 2 大さじfresh mint, chopped

dressing

  • 3 大さじextra virgin olive oil
  • 2 大さじlemon juice, freshly squeezed
  • 1 小さじsumac
  • 1 片garlic, minced
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

pita

  • 1 大さじextra virgin olive oil

調理器具

large bowl · baking sheet · cutting board · knife · whisk · small bowl

作り方

手順

  1. 1

    Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.

    約5 分

    調理のヒント: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.

  2. 2

    Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.

    約1 分

  3. 3

    Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.

    約10 分

    調理のヒント: Keep an eye on them to prevent burning, as pita can toast quickly.

  4. 4

    While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.

    約10 分

  5. 5

    In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.

    約2 分

    調理のヒント: Taste and adjust the seasoning of the dressing to your preference.

  6. 6

    Once the pita is toasted, remove it from the oven and let it cool slightly.

    約2 分

    調理のヒント: Cooling the pita ensures it stays crispy when added to the salad.

  7. 7

    Pour the dressing over the chopped vegetables and herbs.

  8. 8

    Add the cooled toasted pita pieces to the salad.

  9. 9

    Gently toss everything together until the vegetables and pita are evenly coated with the dressing.

    約1 分

    調理のヒント: Serve immediately to enjoy the pita while it's still crispy.

1人分

栄養情報

70%スコア
カロリー
251.3kcal
たんぱく質
4.1g
炭水化物
24.2g
脂質
15.7g
食物繊維
3.4g
糖類
6.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Fattoush salad in an airtight container in the refrigerator.

温め直し

This salad is best eaten fresh and cold; reheating is not recommended.