SaladSide Dish

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4人分
Cuisine: lebanese, middle_eastern
Ingredients: 2 個 pita bread cut into 1-inch pieces; 300 g romaine lettuce chopped; 1 個 cucumber diced; 2 個 tomato diced; 0.5 個 red onion thinly sliced; 0.5 個 green bell pepper diced; 4 個 radish thinly sliced; 0.25 カップ fresh mint chopped; 0.25 カップ fresh parsley chopped; 0.25 カップ olive oil; 3 大さじ lemon juice freshly squeezed; 1 小さじ sumac; 1 片 garlic minced; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 1 大さじ olive oil

A refreshing Lebanese bread salad featuring crisp vegetables, herbs, and toasted pita bread. This vibrant dish is dressed with a tangy sumac and lemon vinaigrette, offering a delightful mix of textures and flavors.

Forkinによるオリジナルレシピ

合計時間: 30 分
人数: 4
難易度: 簡単
1人分: 294 kcal

ヴィーガンベジタリアン

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

2 個pita bread, cut into 1-inch pieces
300 gromaine lettuce, chopped
1 個cucumber, diced
2 個tomato, diced
0.5 個red onion, thinly sliced
0.5 個green bell pepper, diced
4 個radish, thinly sliced
0.25 カップfresh mint, chopped
0.25 カップfresh parsley, chopped

dressing

0.25 カップolive oil
3 大さじlemon juice, freshly squeezed
1 小さじsumac
1 片garlic, minced
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

for pita

1 大さじolive oil

調理器具

large salad bowl · baking sheet · knife · whisk · small mixing bowl · cutting board · oven

作り方

手順

1
Preheat your oven to 180°C (350°F).
約5 分
2
Toss the pita bread pieces with olive oil (for pita) on a baking sheet.
約1 分
3
Bake for 8-10 minutes, or until golden brown and crispy.
約10 分
調理のヒント： Watch carefully to prevent burning, as pita can brown quickly.
4
Remove from oven and let cool completely.
5
In a large salad bowl, combine the romaine lettuce, cucumber, tomato, red onion, green bell pepper, radish, fresh mint, and fresh parsley.
約5 分
6
In a small bowl, whisk together the olive oil (dressing), lemon juice, sumac, garlic, salt, and black pepper until well combined.
約2 分
調理のヒント： Taste and adjust seasoning if needed.
7
Pour the dressing over the vegetables and herbs.
8
Toss gently to ensure all ingredients are evenly coated.
約1 分
9
Just before serving, add the cooled toasted pita bread to the salad.
調理のヒント： Adding the pita too early will make it soggy.
10
Toss once more and serve immediately.

1人分

栄養情報

70%スコア

カロリー: 294.1kcal
たんぱく質: 4.8g
炭水化物: 26.5g
脂質: 19.3g
食物繊維: 4g
糖類: 7.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover undressed salad and dressing separately in airtight containers in the refrigerator.