Fattoush Salad
A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 248 kcal
アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 個pita bread
- 1 個cucumber, diced
- 150 gromaine lettuce, chopped
- 2 個tomato, diced
- 4 個radish, thinly sliced
- 0.5 個green bell pepper, diced
- 0.25 個red onion, thinly sliced
- 0.25 カップfresh parsley, chopped
- 2 大さじfresh mint, chopped
dressing
- 0.25 カップolive oil
- 3 大さじlemon juice
- 1 小さじsumac
- 1 片garlic, minced
- 0.5 小さじsalt
- 0.25 小さじblack pepper
調理器具
oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl
作り方
手順
- 1
Preheat your oven to 180°C (350°F).
約5 分
- 2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
約2 分
- 3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
約10 分
調理のヒント： Keep an eye on the pita to prevent burning as oven temperatures can vary.
- 4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
約5 分
- 5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
約2 分
調理のヒント： Taste the dressing and adjust seasoning if needed.
- 6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
調理のヒント： Adding the pita too early will make it soggy.
- 7
Pour the dressing over the salad and toss gently to combine all ingredients.
約1 分
- 8
Serve immediately.
1人分
栄養情報
- カロリー
- 248.3kcal
- たんぱく質
- 4g
- 炭水化物
- 23.5g
- 脂質
- 15.7g
- 食物繊維
- 3.4g
- 糖類
- 6.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover salad and dressing separately in airtight containers in the refrigerator.
This salad is best enjoyed cold.