Filipino Beef Mechado
This hearty Filipino beef stew features tender chunks of beef simmered in a rich tomato-based sauce, brightened with soy sauce and calamansi. Potatoes and carrots are added to create a comforting and flavorful main course.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 732 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 900 gbeef chuck, cut into 1.5-inch cubes
- 2 大さじvegetable oil
- 1 個yellow onion, chopped
- 4 片garlic, minced
- 2 大さじtomato paste
- 400 gcanned diced tomatoes, undrained
- 500 mlbeef broth
- 2 個bay leaf
- 2 個potato, peeled and cubed
- 2 個carrot, peeled and sliced
- 1 個red bell pepper, cut into strips
- 1 個green bell pepper, cut into strips
- 0.5 小さじsalt, or to taste
marinade
- 60 mlsoy sauce
- 30 mlcalamansi juice
- 0.5 小さじblack pepper, freshly ground
調理器具
large pot · dutch oven
作り方
手順
- 1
In a large bowl, combine the beef chuck with the soy sauce, calamansi juice, and black pepper.
約2 分
調理のヒント: If calamansi is unavailable, use lime juice as a substitute.
- 2
Marinate the beef for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator.
約30 分
調理のヒント: For deeper flavor, marinate overnight.
- 3
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
約2 分
- 4
Remove the beef from the marinade, reserving the marinade, and pat the beef dry with paper towels.
約1 分
調理のヒント: Drying the beef helps achieve a better sear.
- 5
Sear the beef in batches until browned on all sides, then remove from the pot and set aside.
約10 分
調理のヒント: Do not overcrowd the pot to ensure proper browning.
- 6
Add the onion to the pot and sauté until softened, about 3-5 minutes.
約5 分
- 7
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 8
Add the tomato paste and cook for 2 minutes, stirring constantly.
約2 分
調理のヒント: Cooking the tomato paste deepens its flavor.
- 9
Return the seared beef to the pot, then pour in the reserved marinade, diced tomatoes, beef broth, and add the bay leaves.
約2 分
- 10
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.
約1 時間
調理のヒント: Stir occasionally to prevent sticking.
- 11
Add the potatoes and carrots to the pot and continue to simmer for another 15-20 minutes, or until the vegetables are tender.
約20 分
- 12
Stir in the red and green bell peppers and cook for 5 more minutes, until slightly softened but still vibrant.
約5 分
- 13
Season with salt to taste, adjusting if needed.
約1 分
- 14
Remove the bay leaves before serving.
約1 分
1人分
栄養情報
- カロリー
- 731.9kcal
- たんぱく質
- 49.6g
- 炭水化物
- 34.5g
- 脂質
- 44.7g
- 食物繊維
- 6.5g
- 糖類
- 12.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Mechado in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave until warmed through.