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Forkin
Main Course

Filipino Beef Mechado

This hearty Filipino beef stew features tender chunks of beef simmered in a rich tomato-based sauce, brightened with soy sauce and calamansi. Potatoes and carrots are added to create a comforting and flavorful main course.

Forkinによるオリジナルレシピ

合計時間
1 時間 50 分
人数
4
難易度
普通
1人分
732 kcal

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Filipino Beef Mechado

下ごしらえ

材料

材料

  • 900 gbeef chuck, cut into 1.5-inch cubes
  • 2 大さじvegetable oil
  • 1 個yellow onion, chopped
  • 4 片garlic, minced
  • 2 大さじtomato paste
  • 400 gcanned diced tomatoes, undrained
  • 500 mlbeef broth
  • 2 個bay leaf
  • 2 個potato, peeled and cubed
  • 2 個carrot, peeled and sliced
  • 1 個red bell pepper, cut into strips
  • 1 個green bell pepper, cut into strips
  • 0.5 小さじsalt, or to taste

marinade

  • 60 mlsoy sauce
  • 30 mlcalamansi juice
  • 0.5 小さじblack pepper, freshly ground

調理器具

large pot · dutch oven

作り方

手順

  1. 1

    In a large bowl, combine the beef chuck with the soy sauce, calamansi juice, and black pepper.

    約2 分

    調理のヒント: If calamansi is unavailable, use lime juice as a substitute.

  2. 2

    Marinate the beef for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator.

    約30 分

    調理のヒント: For deeper flavor, marinate overnight.

  3. 3

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    約2 分

  4. 4

    Remove the beef from the marinade, reserving the marinade, and pat the beef dry with paper towels.

    約1 分

    調理のヒント: Drying the beef helps achieve a better sear.

  5. 5

    Sear the beef in batches until browned on all sides, then remove from the pot and set aside.

    約10 分

    調理のヒント: Do not overcrowd the pot to ensure proper browning.

  6. 6

    Add the onion to the pot and sauté until softened, about 3-5 minutes.

    約5 分

  7. 7

    Stir in the garlic and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  8. 8

    Add the tomato paste and cook for 2 minutes, stirring constantly.

    約2 分

    調理のヒント: Cooking the tomato paste deepens its flavor.

  9. 9

    Return the seared beef to the pot, then pour in the reserved marinade, diced tomatoes, beef broth, and add the bay leaves.

    約2 分

  10. 10

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

    約1 時間

    調理のヒント: Stir occasionally to prevent sticking.

  11. 11

    Add the potatoes and carrots to the pot and continue to simmer for another 15-20 minutes, or until the vegetables are tender.

    約20 分

  12. 12

    Stir in the red and green bell peppers and cook for 5 more minutes, until slightly softened but still vibrant.

    約5 分

  13. 13

    Season with salt to taste, adjusting if needed.

    約1 分

  14. 14

    Remove the bay leaves before serving.

    約1 分

1人分

栄養情報

52%スコア
カロリー
731.9kcal
たんぱく質
49.6g
炭水化物
34.5g
脂質
44.7g
食物繊維
6.5g
糖類
12.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Mechado in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, or in the microwave until warmed through.