Filipino Chicken Pochero
This comforting Filipino chicken pochero features tender chicken and an assortment of vegetables simmered in a rich tomato-based broth. It's a hearty and flavorful stew, perfect for a family meal served with steamed rice.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 734 kcal
アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 900 gchicken thigh, bone-in, skin-on, cut into serving pieces
- 2 大さじcooking oil
- 1 個yellow onion, chopped
- 4 片garlic, minced
- 1 カップtomato sauce
- 3 カップchicken broth
- 2 大さじfish sauce
- 0.5 小さじsalt
- 0.25 小さじblack pepper, ground
- 2 個potato, peeled and quartered
- 2 個carrot, peeled and sliced into rounds
- 2 個saba banana, peeled and halved crosswise
- 1 個bok choy, trimmed and separated
- 1 カップgreen bean, trimmed
調理器具
large pot · dutch oven · knife · cutting board
作り方
手順
- 1
Season the chicken pieces generously with salt and pepper.
約5 分
- 2
Heat the cooking oil in a large pot or Dutch oven over medium-high heat.
約1 分
- 3
Sear the chicken pieces until golden brown on all sides, working in batches if necessary, then remove them from the pot and set aside.
約10 分
調理のヒント: Do not overcrowd the pot to ensure good browning.
- 4
In the same pot, add the chopped onion and cook until softened, about 3-5 minutes.
約4 分
- 5
Add the minced garlic and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic, as it can turn bitter.
- 6
Pour in the tomato sauce, chicken broth, and fish sauce. Stir to combine.
約2 分
- 7
Return the seared chicken to the pot. Bring the mixture to a boil, then reduce the heat to a simmer, cover, and cook for 20 minutes.
約25 分
- 8
Add the quartered potatoes and sliced carrots to the pot. Continue to simmer, covered, for another 10 minutes.
約10 分
- 9
Stir in the saba bananas and green beans. Cook for 5-7 minutes, or until the vegetables are tender.
約7 分
調理のヒント: Saba bananas add a unique sweetness to the dish. If unavailable, plantains can be a substitute.
- 10
Finally, add the bok choy and cook for 2-3 minutes until just wilted.
約3 分
調理のヒント: Do not overcook the bok choy to keep it slightly crisp.
- 11
Taste and adjust seasoning with additional salt and pepper if needed.
約1 分
- 12
Serve the chicken pochero hot, ideally with steamed white rice.
1人分
栄養情報
- カロリー
- 734.1kcal
- たんぱく質
- 65.7g
- 炭水化物
- 41.8g
- 脂質
- 33.2g
- 食物繊維
- 6.4g
- 糖類
- 9.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pochero in an airtight container in the refrigerator.
Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave until thoroughly hot.