コンテンツへ移動
Forkin
Main CourseDinner

Filipino Chicken Pochero

This comforting Filipino chicken pochero features tender chicken and an assortment of vegetables simmered in a rich tomato-based broth. It's a hearty and flavorful stew, perfect for a family meal served with steamed rice.

Forkinによるオリジナルレシピ

合計時間
1 時間 15 分
人数
4
難易度
普通
1人分
734 kcal

アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Filipino Chicken Pochero

下ごしらえ

材料

  • 900 gchicken thigh, bone-in, skin-on, cut into serving pieces
  • 2 大さじcooking oil
  • 1 個yellow onion, chopped
  • 4 片garlic, minced
  • 1 カップtomato sauce
  • 3 カップchicken broth
  • 2 大さじfish sauce
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, ground
  • 2 個potato, peeled and quartered
  • 2 個carrot, peeled and sliced into rounds
  • 2 個saba banana, peeled and halved crosswise
  • 1 個bok choy, trimmed and separated
  • 1 カップgreen bean, trimmed

調理器具

large pot · dutch oven · knife · cutting board

作り方

手順

  1. 1

    Season the chicken pieces generously with salt and pepper.

    約5 分

  2. 2

    Heat the cooking oil in a large pot or Dutch oven over medium-high heat.

    約1 分

  3. 3

    Sear the chicken pieces until golden brown on all sides, working in batches if necessary, then remove them from the pot and set aside.

    約10 分

    調理のヒント: Do not overcrowd the pot to ensure good browning.

  4. 4

    In the same pot, add the chopped onion and cook until softened, about 3-5 minutes.

    約4 分

  5. 5

    Add the minced garlic and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic, as it can turn bitter.

  6. 6

    Pour in the tomato sauce, chicken broth, and fish sauce. Stir to combine.

    約2 分

  7. 7

    Return the seared chicken to the pot. Bring the mixture to a boil, then reduce the heat to a simmer, cover, and cook for 20 minutes.

    約25 分

  8. 8

    Add the quartered potatoes and sliced carrots to the pot. Continue to simmer, covered, for another 10 minutes.

    約10 分

  9. 9

    Stir in the saba bananas and green beans. Cook for 5-7 minutes, or until the vegetables are tender.

    約7 分

    調理のヒント: Saba bananas add a unique sweetness to the dish. If unavailable, plantains can be a substitute.

  10. 10

    Finally, add the bok choy and cook for 2-3 minutes until just wilted.

    約3 分

    調理のヒント: Do not overcook the bok choy to keep it slightly crisp.

  11. 11

    Taste and adjust seasoning with additional salt and pepper if needed.

    約1 分

  12. 12

    Serve the chicken pochero hot, ideally with steamed white rice.

1人分

栄養情報

70%スコア
カロリー
734.1kcal
たんぱく質
65.7g
炭水化物
41.8g
脂質
33.2g
食物繊維
6.4g
糖類
9.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pochero in an airtight container in the refrigerator.

温め直し

Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave until thoroughly hot.