Filipino Pork Menudo
Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 522 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gpork shoulder, cut into 1-inch cubes
- 150 gpork liver, cut into 1/2-inch cubes
- 4 片garlic, minced
- 1 個yellow onion, chopped
- 240 mltomato sauce
- 240 mlwater
- 2 個potato, peeled and cubed
- 1 個carrot, peeled and cubed
- 1 個bell pepper, red or green, cut into 1-inch squares
- 100 ggreen pea, fresh or frozen
- 1 小さじsalt
- 0.5 小さじblack pepper, ground
- 1 大さじcooking oil
marinade
- 60 mlsoy sauce
- 30 mlcalamansi juice
調理器具
measuring cups · large pot · measuring spoons · cutting board · knife
作り方
手順
- 1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
調理のヒント: If calamansi is unavailable, use lime juice as a substitute.
- 2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
約15 分
- 3
Heat cooking oil in a large pot or Dutch oven over medium heat.
約1 分
- 4
Sauté the minced garlic until fragrant, about 30 seconds.
約1 分
- 5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
約4 分
- 6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
約7 分
- 7
Pour in the reserved marinade, tomato sauce, and water.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
約20 分
調理のヒント: Stir occasionally to prevent sticking.
- 9
Add the cubed potatoes and carrots to the pot.
- 10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
約15 分
- 11
Stir in the pork liver, bell pepper, and green peas.
調理のヒント: Adding the liver later prevents it from becoming tough.
- 12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
約5 分
- 13
Season with salt and black pepper to taste.
調理のヒント: Adjust seasoning as needed before serving.
- 14
Serve hot with steamed white rice.
1人分
栄養情報
- カロリー
- 521.7kcal
- たんぱく質
- 35.1g
- 炭水化物
- 31.1g
- 脂質
- 28.3g
- 食物繊維
- 6.2g
- 糖類
- 9.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover menudo in an airtight container in the refrigerator.
Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.