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Forkin
Main CourseDinner

Filipino Pork Menudo

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
522 kcal

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Filipino Pork Menudo

下ごしらえ

材料

材料

  • 500 gpork shoulder, cut into 1-inch cubes
  • 150 gpork liver, cut into 1/2-inch cubes
  • 4 片garlic, minced
  • 1 個yellow onion, chopped
  • 240 mltomato sauce
  • 240 mlwater
  • 2 個potato, peeled and cubed
  • 1 個carrot, peeled and cubed
  • 1 個bell pepper, red or green, cut into 1-inch squares
  • 100 ggreen pea, fresh or frozen
  • 1 小さじsalt
  • 0.5 小さじblack pepper, ground
  • 1 大さじcooking oil

marinade

  • 60 mlsoy sauce
  • 30 mlcalamansi juice

調理器具

measuring cups · large pot · measuring spoons · cutting board · knife

作り方

手順

  1. 1

    In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.

    調理のヒント: If calamansi is unavailable, use lime juice as a substitute.

  2. 2

    Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.

    約15 分

  3. 3

    Heat cooking oil in a large pot or Dutch oven over medium heat.

    約1 分

  4. 4

    Sauté the minced garlic until fragrant, about 30 seconds.

    約1 分

  5. 5

    Add the chopped yellow onion and cook until softened, about 3-4 minutes.

    約4 分

  6. 6

    Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.

    約7 分

  7. 7

    Pour in the reserved marinade, tomato sauce, and water.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.

    約20 分

    調理のヒント: Stir occasionally to prevent sticking.

  9. 9

    Add the cubed potatoes and carrots to the pot.

  10. 10

    Continue to simmer for another 10-15 minutes, or until the vegetables are tender.

    約15 分

  11. 11

    Stir in the pork liver, bell pepper, and green peas.

    調理のヒント: Adding the liver later prevents it from becoming tough.

  12. 12

    Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.

    約5 分

  13. 13

    Season with salt and black pepper to taste.

    調理のヒント: Adjust seasoning as needed before serving.

  14. 14

    Serve hot with steamed white rice.

1人分

栄養情報

53%スコア
カロリー
521.7kcal
たんぱく質
35.1g
炭水化物
31.1g
脂質
28.3g
食物繊維
6.2g
糖類
9.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover menudo in an airtight container in the refrigerator.

温め直し

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.