Fir-Fir
Fir-Fir is a traditional Ethiopian breakfast made from torn pieces of injera bread simmered in a flavorful berbere sauce. This hearty and spicy dish is often enjoyed with a side of yogurt or cottage cheese. It's a great way to use leftover injera.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 231 kcal
アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 個red onion, finely chopped
- 2 片garlic, minced
- 1 大さじginger, grated
- 3 大さじniter kibbeh
- 2 大さじberbere spice blend
- 1 大さじtomato paste
- 1.5 カップwater
- 1 小さじlemon juice
- 0.5 小さじsalt
- 0.25 小さじblack pepper
- 4 個injera, torn into bite-sized pieces
for serving
- 0.5 カップplain yogurt(お好みで)
調理器具
large skillet · pot
作り方
手順
- 1
Heat the niter kibbeh in a large skillet or pot over medium heat.
約1 分
- 2
Add the red onion and cook until softened and translucent, about 5-7 minutes.
約6 分
- 3
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
約1 分
- 4
Add the berbere spice blend and tomato paste, stirring well to combine. Cook for 2-3 minutes, allowing the spices to toast.
約2 分
調理のヒント： Stir constantly to prevent the spices from burning.
- 5
Pour in the water, lemon juice, salt, and black pepper. Bring the mixture to a simmer.
約3 分
- 6
Add the torn injera pieces to the simmering sauce and stir gently to ensure all pieces are coated.
約1 分
調理のヒント： Do not overmix, as injera can become mushy.
- 7
Cover the skillet and let it simmer for 5-7 minutes, allowing the injera to absorb the flavors and soften.
約6 分
- 8
Serve the fir-fir hot, optionally with a dollop of plain yogurt on the side.
1人分
栄養情報
- カロリー
- 231.1kcal
- たんぱく質
- 5g
- 炭水化物
- 27g
- 脂質
- 12.4g
- 食物繊維
- 3.6g
- 糖類
- 4.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover fir-fir in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying.