Firfir
Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 378 kcal
下ごしらえ
材料
材料
- 2 個injera, shredded
- 0.5 個yellow onion, finely chopped
- 2 片garlic, minced
- 1 小さじginger, grated
- 2 大さじberbere spice blend
- 1 大さじtomato paste
- 1.5 カップvegetable broth
- 1 大さじolive oil
- 0.5 小さじsalt
garnish
- 2 大さじfresh cilantro, chopped(お好みで)
調理器具
measuring cups · pot · measuring spoons · skillet · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a medium pot or skillet over medium heat.
約1 分
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
約6 分
調理のヒント： Stir occasionally to prevent burning.
- 3
Stir in the garlic and ginger, and cook for another minute until fragrant.
約1 分
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
約1 分
- 5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
約2 分
- 6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
約1 分
調理のヒント： Break up any large pieces of injera before adding.
- 7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
約4 分
- 8
Season with salt to taste.
- 9
Serve hot, garnished with fresh cilantro if desired.
1人分
栄養情報
- カロリー
- 378kcal
- たんぱく質
- 11g
- 炭水化物
- 68.6g
- 脂質
- 9.2g
- 食物繊維
- 8g
- 糖類
- 6.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.