Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4人分
Cuisine: moroccan, north_african
Ingredients: 0.5 カップ fresh cilantro chopped; 0.5 カップ fresh parsley chopped; 4 片 garlic minced; 4 大さじ lemon juice; 3 大さじ olive oil; 2 小さじ paprika; 1 小さじ cumin; 0.5 小さじ ginger ground; 0.5 小さじ turmeric ground (お好みで); 0.25 小さじ cayenne pepper (お好みで); 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 個 lemon sliced, for garnish (お好みで)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 普通
1人分: 243 kcal

グルテンフリー

アレルゲン情報： 魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

chermoula

0.5 カップfresh cilantro, chopped
0.5 カップfresh parsley, chopped
4 片garlic, minced
4 大さじlemon juice
3 大さじolive oil
2 小さじpaprika
1 小さじcumin
0.5 小さじginger, ground
0.5 小さじturmeric, ground(お好みで)
0.25 小さじcayenne pepper(お好みで)
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

材料

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 個lemon, sliced, for garnish(お好みで)

調理器具

mixing bowl · cutting board · knife · baking dish

作り方

手順

1
Preheat your oven to 200°C (400°F).
約5 分
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
約5 分
調理のヒント： Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
約2 分
4
Pat the white fish fillets dry with paper towels.
約1 分
調理のヒント： Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
約3 分
調理のヒント： You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
約1 分
調理のヒント： Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
約20 分
調理のヒント： Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
約1 分

1人分

栄養情報

79%スコア

カロリー: 242.9kcal
たんぱく質: 28.2g
炭水化物: 7.9g
脂質: 12.3g
食物繊維: 2.1g
糖類: 1.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover fish chermoula in an airtight container in the refrigerator.

温め直し

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.