Fish Fiesta

下ごしらえ

材料

作り方

手順

1. 1

   Preheat your oven to 190°C (375°F).

   約10 分

   調理のヒント： Ensuring the oven is fully preheated helps the fish cook evenly from the start.

2. 2

   Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.

   約1 分

3. 3

   Sprinkle the salt and black pepper evenly over the fish.

   約1 分

4. 4

   Layer the thinly sliced onion over the fish fillets.

   約2 分

5. 5

   Place the tomato slices on top of the onions.

   約2 分

   調理のヒント： Overlapping the slices slightly is fine if needed.

6. 6

   Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.

   約1 分

7. 7

   Sprinkle the chopped parsley over the top.

   約1 分

8. 8

   Cover the baking dish tightly with a lid or aluminum foil.

   約1 分

   調理のヒント： Covering the dish steams the fish and vegetables, keeping them moist.

9. 9

   Bake in the preheated oven for 15 minutes.

   約15 分

10. 10

    Carefully remove the cover from the baking dish.

    約1 分

    調理のヒント： Be cautious of hot steam when uncovering.

11. 11

    Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.

    約15 分

    調理のヒント： Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.

12. 12

    Serve immediately, garnished with optional lime wedges for squeezing over the fish.