Fisherman's Soup (Halászlé)
This traditional Hungarian Fisherman's Soup is a rich and spicy fish broth, typically made with carp or a mix of freshwater fish. It's known for its vibrant red color from generous amounts of paprika and a deep, savory flavor.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 30 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 342 kcal
アレルゲン情報: 魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
fish
- 1,000 gcarp, cleaned, scaled, gutted, cut into 1-inch thick steaks
base
- 2 個yellow onion, finely chopped
- 1 個green bell pepper, seeded and chopped
- 1 個tomato, chopped
liquid
- 2 lwater
seasoning
- 3 大さじsweet paprika
- 1 小さじhot paprika
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
調理器具
large pot · cutting board · knife
作り方
手順
- 1
Place the chopped yellow onion in a large pot with water.
調理のヒント: Using a very large pot will give the fish room to cook evenly.
- 2
Bring the water to a boil, then reduce heat and simmer for 20 minutes until the onion is very soft.
約20 分
- 3
Remove the pot from heat and stir in the sweet paprika and hot paprika.
調理のヒント: Adding paprika off the heat prevents it from burning and becoming bitter.
- 4
Return the pot to low heat, add the chopped green bell pepper and tomato, and simmer for another 10 minutes.
約10 分
- 5
Carefully add the carp steaks to the simmering broth, ensuring they are fully submerged.
調理のヒント: Avoid stirring the fish too much once added to prevent it from breaking apart.
- 6
Season with salt and black pepper.
調理のヒント: Taste and adjust seasonings as needed throughout cooking.
- 7
Gently simmer the soup for 20-25 minutes, or until the fish is cooked through and flakes easily.
約25 分
調理のヒント: Do not boil aggressively, as this can break up the fish.
- 8
Serve hot, optionally garnished with a slice of hot green pepper or fresh bread.
1人分
栄養情報
- カロリー
- 341.7kcal
- たんぱく質
- 48.3g
- 炭水化物
- 17.3g
- 脂質
- 9.5g
- 食物繊維
- 4.3g
- 糖類
- 5.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Fisherman's Soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the fish.