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Forkin
Main CourseSoup

Fisherman's Soup (Halászlé)

This traditional Hungarian Fisherman's Soup is a rich and spicy fish broth, typically made with carp or a mix of freshwater fish. It's known for its vibrant red color from generous amounts of paprika and a deep, savory flavor.

Forkinによるオリジナルレシピ

合計時間
1 時間 30 分
人数
4
難易度
普通
1人分
342 kcal
グルテンフリー

アレルゲン情報: 魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Fisherman's Soup (Halászlé)

下ごしらえ

材料

fish

  • 1,000 gcarp, cleaned, scaled, gutted, cut into 1-inch thick steaks

base

  • 2 個yellow onion, finely chopped
  • 1 個green bell pepper, seeded and chopped
  • 1 個tomato, chopped

liquid

  • 2 lwater

seasoning

  • 3 大さじsweet paprika
  • 1 小さじhot paprika
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

large pot · cutting board · knife

作り方

手順

  1. 1

    Place the chopped yellow onion in a large pot with water.

    調理のヒント: Using a very large pot will give the fish room to cook evenly.

  2. 2

    Bring the water to a boil, then reduce heat and simmer for 20 minutes until the onion is very soft.

    約20 分

  3. 3

    Remove the pot from heat and stir in the sweet paprika and hot paprika.

    調理のヒント: Adding paprika off the heat prevents it from burning and becoming bitter.

  4. 4

    Return the pot to low heat, add the chopped green bell pepper and tomato, and simmer for another 10 minutes.

    約10 分

  5. 5

    Carefully add the carp steaks to the simmering broth, ensuring they are fully submerged.

    調理のヒント: Avoid stirring the fish too much once added to prevent it from breaking apart.

  6. 6

    Season with salt and black pepper.

    調理のヒント: Taste and adjust seasonings as needed throughout cooking.

  7. 7

    Gently simmer the soup for 20-25 minutes, or until the fish is cooked through and flakes easily.

    約25 分

    調理のヒント: Do not boil aggressively, as this can break up the fish.

  8. 8

    Serve hot, optionally garnished with a slice of hot green pepper or fresh bread.

1人分

栄養情報

79%スコア
カロリー
341.7kcal
たんぱく質
48.3g
炭水化物
17.3g
脂質
9.5g
食物繊維
4.3g
糖類
5.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Fisherman's Soup in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the fish.