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Forkin
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Five-Spice Pressed Tofu

This recipe transforms firm tofu into a flavorful, chewy protein source with a simple five-spice marinade. Perfect for adding to stir-fries, salads, or enjoying on its own. Pressing the tofu is key for optimal texture and flavor absorption.

Forkinによるオリジナルレシピ

合計時間
1 時間 15 分
人数
4
難易度
簡単
1人分
192 kcal
ベジタリアン

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Five-Spice Pressed Tofu

下ごしらえ

材料

材料

  • 400 gfirm tofu, extra-firm, pressed and sliced
  • 1 大さじcornstarch

marinade

  • 4 大さじsoy sauce
  • 2 大さじrice vinegar
  • 1 大さじsesame oil
  • 1 小さじfive-spice powder
  • 0.5 小さじgarlic powder
  • 0.5 小さじginger powder

for cooking

  • 2 大さじvegetable oil

調理器具

tofu press · spatula · shallow dish · whisk · large non-stick skillet

作り方

手順

  1. 1

    Press the firm tofu for at least 30 minutes to remove excess water. You can do this by wrapping it in paper towels, placing it between two plates, and weighing down the top plate with something heavy.

    約30 分

    調理のヒント: Pressing the tofu helps it absorb the marinade better and achieve a chewier texture.

  2. 2

    Once pressed, slice the tofu into 1/2-inch thick slabs or 1-inch cubes, depending on your preference.

    約2 分

  3. 3

    In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, five-spice powder, garlic powder, and ginger powder to create the marinade.

    約2 分

    調理のヒント: Ensure the spices are fully dissolved for even flavor.

  4. 4

    Add the sliced tofu to the marinade, ensuring all pieces are well coated. Let it marinate for at least 20 minutes, or up to several hours in the refrigerator for deeper flavor.

    約20 分

    調理のヒント: Gently turn the tofu occasionally to ensure even marination.

  5. 5

    After marinating, remove the tofu from the dish, reserving any leftover marinade. Lightly coat each piece of tofu with cornstarch.

    約3 分

    調理のヒント: A light coating of cornstarch will give the tofu a crispy exterior.

  6. 6

    Heat the vegetable oil in a large non-stick skillet over medium-high heat.

    約2 分

    調理のヒント: Make sure the oil is hot before adding the tofu to prevent sticking and ensure a good sear.

  7. 7

    Carefully place the cornstarch-coated tofu pieces in the hot skillet in a single layer, without overcrowding the pan. You may need to cook in batches.

    約1 分

  8. 8

    Cook for 4-6 minutes per side, until golden brown and crispy.

    約10 分

    調理のヒント: Adjust heat as needed to prevent burning while ensuring crispiness.

  9. 9

    Once all tofu is cooked, you can optionally pour the reserved marinade into the pan and let it simmer for 1-2 minutes until slightly thickened, then toss the cooked tofu in the sauce.

    約2 分

    調理のヒント: This step adds an extra layer of flavor and a glossy finish.

  10. 10

    Serve immediately as a main dish, or add to your favorite stir-fries, noodle dishes, or salads.

1人分

栄養情報

61%スコア
カロリー
191.9kcal
たんぱく質
9.2g
炭水化物
5.7g
脂質
15.4g
食物繊維
0.7g
糖類
0.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pressed tofu in an airtight container in the refrigerator.

温め直し

Reheat in a skillet over medium heat until warmed through, or in a microwave.