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Forkin
SauceMain CourseDinner

Fred's Spaghetti Sauce

A hearty and savory spaghetti sauce made with ground turkey, a variety of vegetables, and classic Italian herbs. This sauce is simmered to develop a rich, deep flavor that's perfect for topping your favorite pasta.

Forkinによるオリジナルレシピ

合計時間
1 時間 40 分
人数
6
難易度
簡単
1人分
243 kcal
グルテンフリー
Fred's Spaghetti Sauce

下ごしらえ

材料

  • 2 大さじolive oil
  • 450 gground turkey
  • 1 個yellow onion, chopped
  • 1 個green bell pepper, chopped
  • 3 片garlic, minced
  • 100 gmushroom, sliced
  • 800 gcanned crushed tomato
  • 240 mltomato passata
  • 240 mlwater
  • 1 小さじsalt
  • 1 小さじgranulated sugar
  • 1 小さじdried oregano
  • 0.5 小さじdried basil
  • 0.5 小さじdried thyme
  • 1 個bay leaf

調理器具

large pot · spoon · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    約1 分

  2. 2

    Add the ground turkey and cook, breaking it apart with a spoon, until it is fully browned.

    約7 分

    調理のヒント: Don't overcrowd the pan, as this will steam the meat instead of browning it.

  3. 3

    Add the chopped onion and green bell pepper to the pot with the turkey.

    約1 分

  4. 4

    Sauté for about 5-7 minutes, stirring occasionally, until the vegetables have softened.

    約7 分

  5. 5

    Stir in the minced garlic and sliced mushrooms. Cook for another 3 minutes until the garlic is fragrant.

    約3 分

    調理のヒント: Be careful not to burn the garlic, which can make the sauce taste bitter.

  6. 6

    Pour in the crushed tomatoes, tomato passata, and water.

    約1 分

  7. 7

    Add the salt, granulated sugar, dried oregano, dried basil, dried thyme, and the bay leaf.

    約1 分

    調理のヒント: The sugar helps to balance the acidity of the tomatoes.

  8. 8

    Stir everything together well and bring the sauce to a gentle simmer.

    約4 分

  9. 9

    Reduce the heat to low, cover the pot, and let the sauce simmer for at least 60 minutes.

    約1 時間

    調理のヒント: Stir every 15 minutes or so to prevent the sauce from sticking to the bottom of the pot.

  10. 10

    Remove and discard the bay leaf before serving the sauce.

    約1 分

1人分

栄養情報

74%スコア
カロリー
243.2kcal
たんぱく質
19.6g
炭水化物
15.4g
脂質
10.9g
食物繊維
3.2g
糖類
9.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store cooled sauce in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over low heat, or in the microwave.