Fred's Spaghetti Sauce
A hearty and savory spaghetti sauce made with ground turkey, a variety of vegetables, and classic Italian herbs. This sauce is simmered to develop a rich, deep flavor that's perfect for topping your favorite pasta.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 40 分
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 243 kcal
下ごしらえ
材料
- 2 大さじolive oil
- 450 gground turkey
- 1 個yellow onion, chopped
- 1 個green bell pepper, chopped
- 3 片garlic, minced
- 100 gmushroom, sliced
- 800 gcanned crushed tomato
- 240 mltomato passata
- 240 mlwater
- 1 小さじsalt
- 1 小さじgranulated sugar
- 1 小さじdried oregano
- 0.5 小さじdried basil
- 0.5 小さじdried thyme
- 1 個bay leaf
調理器具
large pot · spoon · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
約1 分
- 2
Add the ground turkey and cook, breaking it apart with a spoon, until it is fully browned.
約7 分
調理のヒント: Don't overcrowd the pan, as this will steam the meat instead of browning it.
- 3
Add the chopped onion and green bell pepper to the pot with the turkey.
約1 分
- 4
Sauté for about 5-7 minutes, stirring occasionally, until the vegetables have softened.
約7 分
- 5
Stir in the minced garlic and sliced mushrooms. Cook for another 3 minutes until the garlic is fragrant.
約3 分
調理のヒント: Be careful not to burn the garlic, which can make the sauce taste bitter.
- 6
Pour in the crushed tomatoes, tomato passata, and water.
約1 分
- 7
Add the salt, granulated sugar, dried oregano, dried basil, dried thyme, and the bay leaf.
約1 分
調理のヒント: The sugar helps to balance the acidity of the tomatoes.
- 8
Stir everything together well and bring the sauce to a gentle simmer.
約4 分
- 9
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 60 minutes.
約1 時間
調理のヒント: Stir every 15 minutes or so to prevent the sauce from sticking to the bottom of the pot.
- 10
Remove and discard the bay leaf before serving the sauce.
約1 分
1人分
栄養情報
- カロリー
- 243.2kcal
- たんぱく質
- 19.6g
- 炭水化物
- 15.4g
- 脂質
- 10.9g
- 食物繊維
- 3.2g
- 糖類
- 9.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store cooled sauce in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat, or in the microwave.