Freekeh Bowl with Herbs

下ごしらえ

材料

作り方

手順

1. 1

   Combine the freekeh and vegetable broth in a medium saucepan.

2. 2

   Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the liquid is absorbed and the freekeh is tender.

   約25 分

   調理のヒント： Check occasionally to ensure it doesn't stick to the bottom.

3. 3

   While the freekeh cooks, heat the olive oil in a large skillet over medium heat.

4. 4

   Add the yellow onion and bell pepper and cook for 5-7 minutes until softened.

   約7 分

5. 5

   Stir in the garlic and cook for another minute until fragrant.

   約1 分

   調理のヒント： Be careful not to burn the garlic.

6. 6

   Once the freekeh is cooked, fluff it with a fork and transfer it to a large mixing bowl.

7. 7

   Add the cooked onion and bell pepper mixture, cucumber, cherry tomato, fresh parsley, and fresh mint to the freekeh.

8. 8

   In a small bowl, whisk together the tahini, water, and lemon juice to create a dressing.

   調理のヒント： Add more water if the dressing is too thick.

9. 9

   Pour the dressing over the freekeh and vegetable mixture.

10. 10

    Season with salt and black pepper, then toss gently to combine all ingredients.

    調理のヒント： Taste and adjust seasoning as needed.

11. 11

    Serve warm or at room temperature.