Main CourseDinner

Freekeh with Chicken

Name: Freekeh with Chicken
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4人分
Cuisine: lebanese, middle_eastern
Ingredients: 4 個 chicken thigh bone-in, skin-on; 2 大さじ olive oil; 1 個 yellow onion chopped; 3 片 garlic minced; 1.5 カップ freekeh rinsed; 3.5 カップ chicken broth; 1 小さじ cumin ground; 0.5 小さじ coriander ground; 0.25 小さじ cinnamon ground; 0.25 小さじ allspice ground; 0.75 小さじ salt; 0.25 小さじ black pepper freshly ground; 2 大さじ parsley fresh, chopped; 2 大さじ toasted almond slivered (お好みで)

This hearty Middle Eastern dish features smoky freekeh, a roasted green wheat grain, cooked with tender chicken and aromatic spices. It's a comforting and flavorful one-pot meal that's perfect for a satisfying dinner.

Forkinによるオリジナルレシピ

合計時間: 1 時間 30 分
人数: 4
難易度: 普通
1人分: 653 kcal

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

4 個chicken thigh, bone-in, skin-on
2 大さじolive oil
1 個yellow onion, chopped
3 片garlic, minced
1.5 カップfreekeh, rinsed
3.5 カップchicken broth
1 小さじcumin, ground
0.5 小さじcoriander, ground
0.25 小さじcinnamon, ground
0.25 小さじallspice, ground
0.75 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

2 大さじparsley, fresh, chopped
2 大さじtoasted almond, slivered(お好みで)

調理器具

measuring cups · large pot · wooden spoon · measuring spoons · dutch oven

作り方

手順

1
Pat the chicken thighs dry with paper towels and season generously with salt and black pepper.
約2 分
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
約1 分
3
Sear the chicken thighs skin-side down for 5-7 minutes until the skin is golden brown and crispy.
約6 分
調理のヒント： Do not overcrowd the pot; sear in batches if necessary.
4
Flip the chicken and sear for another 3-4 minutes on the other side.
約3 分
5
Remove the chicken from the pot and set aside, leaving the rendered fat in the pot.
約1 分
6
Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.
約6 分
調理のヒント： Scrape up any browned bits from the bottom of the pot with a wooden spoon.
7
Add the minced garlic and cook for 1 minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
8
Stir in the ground cumin, ground coriander, ground cinnamon, and ground allspice, cooking for 30 seconds to toast the spices.
約1 分
9
Add the rinsed freekeh to the pot and stir to coat it with the spices and onion mixture.
約2 分
10
Pour in the chicken broth and add the remaining salt and black pepper.
約1 分
11
Bring the mixture to a boil, then reduce the heat to low, return the seared chicken thighs to the pot, nestling them into the freekeh.
約2 分
12
Cover the pot tightly and simmer for 35-40 minutes, or until the freekeh is tender and has absorbed most of the liquid, and the chicken is cooked through.
約40 分
調理のヒント： Avoid lifting the lid too often to allow the freekeh to cook evenly.
13
Remove the pot from the heat and let it rest, covered, for 10 minutes.
約10 分
調理のヒント： This resting period allows the freekeh to fully absorb any remaining liquid and become fluffier.
14
Fluff the freekeh with a fork and serve the chicken and freekeh hot.
約1 分
15
Garnish with fresh chopped parsley and optional toasted slivered almonds.
約1 分

1人分

栄養情報

71%スコア

カロリー: 652.9kcal
たんぱく質: 51.5g
炭水化物: 49.3g
脂質: 27.1g
食物繊維: 6.9g
糖類: 3.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover freekeh with chicken in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of broth or water to prevent drying out.