LunchDinnerMain Course

French Puy Lentil Stew

Name: French Puy Lentil Stew
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4人分
Cuisine: french
Ingredients: 1.5 カップ puy lentils rinsed; 2 大さじ olive oil; 1 個 yellow onion chopped; 2 個 carrot diced; 2 個 celery stalk diced; 3 片 garlic minced; 411 g canned diced tomatoes undrained; 4 カップ vegetable broth; 1 小さじ fresh thyme chopped; 1 個 bay leaf; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 2 大さじ fresh parsley chopped

This hearty and flavorful French Puy lentil stew is a comforting and nutritious meal. Earthy green lentils are simmered with aromatic vegetables, herbs, and a rich tomato broth. It's perfect for a satisfying lunch or dinner.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 4
難易度: 普通

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1.5 カップpuy lentils, rinsed
2 大さじolive oil
1 個yellow onion, chopped
2 個carrot, diced
2 個celery stalk, diced
3 片garlic, minced
411 gcanned diced tomatoes, undrained
4 カップvegetable broth
1 小さじfresh thyme, chopped
1 個bay leaf
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

2 大さじfresh parsley, chopped

調理器具

ladle · knife · cutting board · large pot · dutch oven

作り方

手順

1
Rinse the puy lentils under cold water and set aside.
約2 分
調理のヒント： Rinsing helps remove any debris and excess starch from the lentils.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
3
Add the yellow onion, carrot, and celery to the pot.
4
Sauté for 5-7 minutes until the vegetables have softened, stirring occasionally.
約7 分
5
Stir in the garlic and cook for another 1 minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
6
Add the rinsed puy lentils, canned diced tomatoes, vegetable broth, fresh thyme, and bay leaf to the pot.
約2 分
7
Season with salt and black pepper.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
約35 分
調理のヒント： Check the lentils periodically and add a little more broth or water if the stew becomes too dry.
9
Remove the bay leaf before serving.
約1 分
10
Taste and adjust seasonings as needed.
約1 分
11
Ladle the stew into bowls and garnish with fresh parsley.

おいしく保存

保存方法

Store leftover stew in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave until warmed through.