Fresh Spinach and Strawberry Salad
A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 242 kcal
アレルゲン情報: ナッツ類、ごま、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 170 gspinach, washed and dried
- 225 gstrawberry, hulled and sliced
- 2 個green onion, thinly sliced
- 0.5 カップwalnut, raw
- 1 大さじsesame seed, raw(お好みで)
dressing
- 3 大さじneutral oil
- 1.5 大さじlemon juice, freshly squeezed
- 0.25 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
large bowl · skillet · small bowl · whisk · cutting board · knife
作り方
手順
- 1
Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.
約5 分
調理のヒント: Watch nuts and seeds closely as they can burn quickly.
- 2
In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.
約2 分
調理のヒント: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.
- 3
In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.
約5 分
調理のヒント: Ensure your spinach is completely dry so the dressing will cling to the leaves.
- 4
Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.
- 5
Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.
約2 分
調理のヒント: Dressing the salad at the last minute prevents the spinach from becoming wilted.
- 6
Sprinkle with the toasted sesame seeds, if using, and serve immediately.
約1 分
1人分
栄養情報
- カロリー
- 241.8kcal
- たんぱく質
- 4.4g
- 炭水化物
- 9.6g
- 脂質
- 22.5g
- 食物繊維
- 3.6g
- 糖類
- 3.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store undressed salad components and dressing separately in airtight containers in the refrigerator.
This salad is served chilled and should not be reheated.