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Forkin
SaladSide DishLunch

Fresh Spinach and Strawberry Salad

A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
簡単
1人分
242 kcal

アレルゲン情報: ナッツ類、ごま、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Fresh Spinach and Strawberry Salad

下ごしらえ

材料

材料

  • 170 gspinach, washed and dried
  • 225 gstrawberry, hulled and sliced
  • 2 個green onion, thinly sliced
  • 0.5 カップwalnut, raw
  • 1 大さじsesame seed, raw(お好みで)

dressing

  • 3 大さじneutral oil
  • 1.5 大さじlemon juice, freshly squeezed
  • 0.25 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

調理器具

large bowl · skillet · small bowl · whisk · cutting board · knife

作り方

手順

  1. 1

    Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.

    約5 分

    調理のヒント: Watch nuts and seeds closely as they can burn quickly.

  2. 2

    In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.

    約2 分

    調理のヒント: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.

  3. 3

    In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.

    約5 分

    調理のヒント: Ensure your spinach is completely dry so the dressing will cling to the leaves.

  4. 4

    Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.

  5. 5

    Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.

    約2 分

    調理のヒント: Dressing the salad at the last minute prevents the spinach from becoming wilted.

  6. 6

    Sprinkle with the toasted sesame seeds, if using, and serve immediately.

    約1 分

1人分

栄養情報

72%スコア
カロリー
241.8kcal
たんぱく質
4.4g
炭水化物
9.6g
脂質
22.5g
食物繊維
3.6g
糖類
3.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store undressed salad components and dressing separately in airtight containers in the refrigerator.

温め直し

This salad is served chilled and should not be reheated.