Fresh Vegetable Spring Rolls
These fresh spring rolls are packed with crisp vegetables and herbs, offering a light and refreshing appetizer. Served with a flavorful peanut dipping sauce, they are perfect for a healthy snack or starter.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 202 kcal
アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
rolls
- 8 個rice paper wrapper
- 50 grice vermicelli noodle, cooked according to package directions
- 1 個carrot, julienned
- 0.5 個cucumber, julienned
- 0.25 個red cabbage, thinly sliced
- 0.5 個bell pepper, julienned
- 0.25 カップfresh mint leaf
- 0.25 カップfresh cilantro leaf
peanut sauce
- 4 大さじpeanut butter, creamy
- 2 大さじsoy sauce, low sodium
- 1 大さじlime juice, freshly squeezed
- 1 大さじmaple syrup
- 0.5 小さじsriracha(お好みで)
- 2 大さじwater, warm
調理器具
shallow dish · large bowl · cutting board · knife · whisk
作り方
手順
- 1
Prepare the rice vermicelli noodles according to package instructions, then drain and rinse with cold water to prevent sticking.
約10 分
- 2
Julienne the carrot, cucumber, and bell pepper, and thinly slice the red cabbage.
約5 分
- 3
In a small bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, sriracha (if using), and warm water until smooth and creamy for the dipping sauce.
約3 分
調理のヒント: Add more water if the sauce is too thick.
- 4
Fill a shallow dish or pie plate with warm water.
- 5
Dip one rice paper wrapper into the warm water for about 15-20 seconds until it is pliable but not overly soft.
調理のヒント: Do not oversoak, as it will become difficult to handle.
- 6
Carefully lay the softened wrapper flat on a clean, damp surface.
- 7
Arrange a small amount of cooked rice vermicelli noodles, carrot, cucumber, red cabbage, bell pepper, mint leaves, and cilantro leaves in the center of the wrapper, leaving space on the sides.
約1 分
調理のヒント: Do not overfill, or the rolls will be hard to close.
- 8
Fold the bottom edge of the wrapper over the filling, then fold in the sides.
- 9
Roll the wrapper tightly from the bottom to the top to create a compact spring roll.
調理のヒント: Roll tightly to prevent the filling from falling out.
- 10
Repeat the process with the remaining wrappers and filling.
約10 分
- 11
Serve the fresh spring rolls immediately with the peanut dipping sauce.
1人分
栄養情報
- カロリー
- 202.3kcal
- たんぱく質
- 5.8g
- 炭水化物
- 28.7g
- 脂質
- 8.2g
- 食物繊維
- 2.5g
- 糖類
- 7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover spring rolls tightly wrapped in plastic wrap in the refrigerator.