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Forkin
AppetizerSnack

Fresh Vegetable Spring Rolls

These fresh spring rolls are packed with crisp vegetables and herbs, offering a light and refreshing appetizer. Served with a flavorful peanut dipping sauce, they are perfect for a healthy snack or starter.

Forkinによるオリジナルレシピ

合計時間
30 分
人数
4
難易度
普通
1人分
202 kcal

アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Fresh Vegetable Spring Rolls

下ごしらえ

材料

rolls

  • 8 個rice paper wrapper
  • 50 grice vermicelli noodle, cooked according to package directions
  • 1 個carrot, julienned
  • 0.5 個cucumber, julienned
  • 0.25 個red cabbage, thinly sliced
  • 0.5 個bell pepper, julienned
  • 0.25 カップfresh mint leaf
  • 0.25 カップfresh cilantro leaf

peanut sauce

  • 4 大さじpeanut butter, creamy
  • 2 大さじsoy sauce, low sodium
  • 1 大さじlime juice, freshly squeezed
  • 1 大さじmaple syrup
  • 0.5 小さじsriracha(お好みで)
  • 2 大さじwater, warm

調理器具

shallow dish · large bowl · cutting board · knife · whisk

作り方

手順

  1. 1

    Prepare the rice vermicelli noodles according to package instructions, then drain and rinse with cold water to prevent sticking.

    約10 分

  2. 2

    Julienne the carrot, cucumber, and bell pepper, and thinly slice the red cabbage.

    約5 分

  3. 3

    In a small bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, sriracha (if using), and warm water until smooth and creamy for the dipping sauce.

    約3 分

    調理のヒント: Add more water if the sauce is too thick.

  4. 4

    Fill a shallow dish or pie plate with warm water.

  5. 5

    Dip one rice paper wrapper into the warm water for about 15-20 seconds until it is pliable but not overly soft.

    調理のヒント: Do not oversoak, as it will become difficult to handle.

  6. 6

    Carefully lay the softened wrapper flat on a clean, damp surface.

  7. 7

    Arrange a small amount of cooked rice vermicelli noodles, carrot, cucumber, red cabbage, bell pepper, mint leaves, and cilantro leaves in the center of the wrapper, leaving space on the sides.

    約1 分

    調理のヒント: Do not overfill, or the rolls will be hard to close.

  8. 8

    Fold the bottom edge of the wrapper over the filling, then fold in the sides.

  9. 9

    Roll the wrapper tightly from the bottom to the top to create a compact spring roll.

    調理のヒント: Roll tightly to prevent the filling from falling out.

  10. 10

    Repeat the process with the remaining wrappers and filling.

    約10 分

  11. 11

    Serve the fresh spring rolls immediately with the peanut dipping sauce.

1人分

栄養情報

64%スコア
カロリー
202.3kcal
たんぱく質
5.8g
炭水化物
28.7g
脂質
8.2g
食物繊維
2.5g
糖類
7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover spring rolls tightly wrapped in plastic wrap in the refrigerator.