Fritto Misto
Fritto Misto is a classic Italian mixed fry, featuring an assortment of seafood and vegetables lightly battered and quickly fried until golden and crisp. It's a delightful appetizer, perfect for sharing.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 567 kcal
アレルゲン情報: 甲殻類、魚、グルテン、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
seafood
- 250 gshrimp, peeled and deveined
- 250 gcalamari rings, cleaned
vegetables
- 1 個zucchini, cut into thin rounds or sticks
garnish
- 1 個lemon, cut into wedges
batter
- 150 gall-purpose flour
- 50 gcornstarch
- 0.5 小さじbaking powder
- 200 mlcold sparkling water
seasoning
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
frying
- 1 lvegetable oil, for frying
調理器具
thermometer (optional) · deep pot · slotted spoon · paper towels · large bowl · wire rack · whisk
作り方
手順
- 1
Pat the shrimp and calamari rings very dry with paper towels; moisture can cause oil to splatter and results in less crispiness.
約5 分
調理のヒント: Ensure all seafood and vegetables are as dry as possible before dredging.
- 2
In a large bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, and black pepper.
約2 分
- 3
Gradually pour the cold sparkling water into the dry ingredients, whisking constantly until a smooth, thin batter forms. Do not overmix; a few lumps are fine.
約3 分
調理のヒント: Using cold sparkling water helps create a lighter, crispier batter.
- 4
Heat the vegetable oil in a large, heavy-bottomed pot or deep fryer to 175°C (350°F).
約5 分
調理のヒント: Use a thermometer to ensure the oil maintains the correct temperature for even cooking.
- 5
Working in small batches, lightly dredge a portion of the shrimp, calamari, or zucchini in the batter, allowing any excess to drip off.
調理のヒント: Do not overcrowd the pot, as this will lower the oil temperature and lead to soggy results.
- 6
Carefully lower the battered pieces into the hot oil and fry for 2-3 minutes, or until golden brown and cooked through.
約3 分
調理のヒント: The seafood cooks quickly, so watch it closely to prevent overcooking.
- 7
Remove the fried pieces with a slotted spoon and transfer them to a wire rack set over paper towels to drain excess oil.
調理のヒント: Draining on a wire rack helps keep the fritto misto crisp.
- 8
Repeat with the remaining ingredients, ensuring the oil returns to temperature between batches.
- 9
Serve the Fritto Misto immediately with lemon wedges for squeezing.
1人分
栄養情報
- カロリー
- 566.6kcal
- たんぱく質
- 29.8g
- 炭水化物
- 46.7g
- 脂質
- 29.3g
- 食物繊維
- 2.6g
- 糖類
- 2.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Fritto Misto is best enjoyed fresh; it does not store well.