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Forkin
Appetizer

Fritto Misto

Fritto Misto is a classic Italian mixed fry, featuring an assortment of seafood and vegetables lightly battered and quickly fried until golden and crisp. It's a delightful appetizer, perfect for sharing.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
普通
1人分
567 kcal

アレルゲン情報: 甲殻類、魚、グルテン、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Fritto Misto

下ごしらえ

材料

seafood

  • 250 gshrimp, peeled and deveined
  • 250 gcalamari rings, cleaned

vegetables

  • 1 個zucchini, cut into thin rounds or sticks

garnish

  • 1 個lemon, cut into wedges

batter

  • 150 gall-purpose flour
  • 50 gcornstarch
  • 0.5 小さじbaking powder
  • 200 mlcold sparkling water

seasoning

  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

frying

  • 1 lvegetable oil, for frying

調理器具

thermometer (optional) · deep pot · slotted spoon · paper towels · large bowl · wire rack · whisk

作り方

手順

  1. 1

    Pat the shrimp and calamari rings very dry with paper towels; moisture can cause oil to splatter and results in less crispiness.

    約5 分

    調理のヒント: Ensure all seafood and vegetables are as dry as possible before dredging.

  2. 2

    In a large bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, and black pepper.

    約2 分

  3. 3

    Gradually pour the cold sparkling water into the dry ingredients, whisking constantly until a smooth, thin batter forms. Do not overmix; a few lumps are fine.

    約3 分

    調理のヒント: Using cold sparkling water helps create a lighter, crispier batter.

  4. 4

    Heat the vegetable oil in a large, heavy-bottomed pot or deep fryer to 175°C (350°F).

    約5 分

    調理のヒント: Use a thermometer to ensure the oil maintains the correct temperature for even cooking.

  5. 5

    Working in small batches, lightly dredge a portion of the shrimp, calamari, or zucchini in the batter, allowing any excess to drip off.

    調理のヒント: Do not overcrowd the pot, as this will lower the oil temperature and lead to soggy results.

  6. 6

    Carefully lower the battered pieces into the hot oil and fry for 2-3 minutes, or until golden brown and cooked through.

    約3 分

    調理のヒント: The seafood cooks quickly, so watch it closely to prevent overcooking.

  7. 7

    Remove the fried pieces with a slotted spoon and transfer them to a wire rack set over paper towels to drain excess oil.

    調理のヒント: Draining on a wire rack helps keep the fritto misto crisp.

  8. 8

    Repeat with the remaining ingredients, ensuring the oil returns to temperature between batches.

  9. 9

    Serve the Fritto Misto immediately with lemon wedges for squeezing.

1人分

栄養情報

74%スコア
カロリー
566.6kcal
たんぱく質
29.8g
炭水化物
46.7g
脂質
29.3g
食物繊維
2.6g
糖類
2.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Fritto Misto is best enjoyed fresh; it does not store well.