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SnackAppetizer

Fuchka (Panipuri)

Fuchka, also known as Panipuri, is a popular street food snack from the Indian subcontinent. It features crispy, hollow puri shells filled with a spiced potato and chickpea mixture, then topped with tangy tamarind chutney and a flavorful herb water.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
237 kcal
Fuchka (Panipuri)

下ごしらえ

材料

puri

  • 24 個puri, ready-made

filling

  • 2 個potato, boiled and mashed
  • 0.5 カップchickpea, boiled and mashed
  • 0.25 個red onion, finely chopped
  • 1 個green chili, finely chopped
  • 2 大さじfresh coriander, chopped
  • 1 小さじchaat masala
  • 0.5 小さじblack salt
  • 0.5 小さじroasted cumin powder

tamarind chutney

  • 2 大さじtamarind paste
  • 1 大さじjaggery, grated
  • 0.25 カップwater
  • 0.5 小さじginger, grated
  • 0.25 小さじred chili powder

spiced water

  • 0.5 カップmint leaves
  • 0.25 カップfresh coriander
  • 1 個green chili
  • 1 小さじginger, grated
  • 0.5 小さじroasted cumin powder
  • 0.5 小さじblack salt
  • 1 大さじlemon juice
  • 2 カップwater, chilled

調理器具

pitcher · fine-mesh sieve · blender · large bowl · small saucepan

作り方

手順

  1. 1

    Prepare the filling: In a bowl, combine the mashed potato, mashed chickpea, chopped red onion, chopped green chili, chopped fresh coriander, chaat masala, black salt, and roasted cumin powder.

    約5 分

    調理のヒント: Ensure potatoes and chickpeas are well-mashed for a smooth filling.

  2. 2

    Mix the filling ingredients thoroughly until well combined.

    約2 分

  3. 3

    Prepare the tamarind chutney: In a small saucepan, combine the tamarind paste, jaggery, water, grated ginger, and red chili powder.

    約2 分

  4. 4

    Bring the tamarind chutney mixture to a simmer over medium heat, stirring until the jaggery dissolves and the chutney thickens slightly, about 5-7 minutes.

    約7 分

    調理のヒント: Taste and adjust sweetness or spice as desired.

  5. 5

    Let the tamarind chutney cool completely.

  6. 6

    Prepare the spiced water (pani): In a blender, combine the mint leaves, fresh coriander, green chili, grated ginger, roasted cumin powder, black salt, and lemon juice with a splash of the chilled water.

    約3 分

  7. 7

    Blend until a smooth paste forms, adding more water if needed to help blend.

    約2 分

  8. 8

    Transfer the paste to a pitcher or bowl and stir in the remaining chilled water.

    約1 分

  9. 9

    Strain the spiced water through a fine-mesh sieve into another bowl, pressing down on the solids to extract all liquid. Discard the solids.

    約2 分

    調理のヒント: Straining ensures a clear, smooth pani.

  10. 10

    To serve, gently crack a small hole in the top of each puri.

    約5 分

    調理のヒント: Be careful not to break the puri completely.

  11. 11

    Spoon a small amount of the potato and chickpea filling into each puri.

    約5 分

  12. 12

    Add a drizzle of the tamarind chutney into each filled puri.

    約3 分

  13. 13

    Just before eating, dip the filled puri into the spiced water and consume immediately.

    調理のヒント: Fuchka is best eaten fresh to maintain crispiness.

1人分

栄養情報

70%スコア
カロリー
237.2kcal
たんぱく質
5.6g
炭水化物
39.3g
脂質
6.9g
食物繊維
5.2g
糖類
8.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store the filling, tamarind chutney, and spiced water separately in airtight containers in the refrigerator.

温め直し

This dish is typically eaten cold; the puris should not be reheated.