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Forkin
Main CourseDinnerSoup

Gaeng Som (Sour Fish Curry)

Gaeng Som is a vibrant and intensely flavored Thai sour curry, known for its spicy, sour, and slightly sweet profile. This dish typically features fish and a variety of vegetables in a light, broth-like curry base. It's a refreshing and invigorating meal.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
普通
1人分
216 kcal
グルテンフリー

アレルゲン情報: 甲殻類、魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Gaeng Som (Sour Fish Curry)

下ごしらえ

材料

curry paste

  • 3 個shallot, roughly chopped
  • 4 片garlic, roughly chopped
  • 10 個dried red chili, soaked and deseeded
  • 1 小さじturmeric, freshly grated
  • 1 大さじgalangal, finely sliced
  • 1 小さじshrimp paste

材料

  • 500 gwhite fish fillet, cut into 2-inch pieces
  • 1 lwater
  • 3 大さじtamarind paste
  • 1 大さじpalm sugar, grated
  • 2 大さじfish sauce
  • 150 ggreen bean, trimmed and halved
  • 150 gdaikon radish, peeled and sliced into rounds
  • 100 gcabbage, roughly chopped

調理器具

large pot · cutting board · knife · mortar and pestle

作り方

手順

  1. 1

    Combine the shallots, garlic, dried red chilies, turmeric, galangal, and shrimp paste in a mortar and pestle or food processor. Pound or blend until a smooth paste forms.

    約10 分

    調理のヒント: If using a food processor, add a tiny bit of water to help it blend smoothly.

  2. 2

    Bring the water to a boil in a large pot.

    約5 分

  3. 3

    Add the prepared curry paste to the boiling water and stir well to dissolve.

    約2 分

  4. 4

    Reduce the heat to a simmer and add the tamarind paste, palm sugar, and fish sauce. Stir until the sugar is dissolved.

    約3 分

    調理のヒント: Taste and adjust the sour, sweet, and salty balance to your preference.

  5. 5

    Add the daikon radish and green beans to the pot. Simmer for 5-7 minutes, or until they are slightly tender.

    約7 分

    調理のヒント: Daikon takes longer to cook than other vegetables, so add it first.

  6. 6

    Gently add the white fish fillet pieces to the simmering curry. Be careful not to break them up.

    約1 分

  7. 7

    Add the cabbage and continue to simmer for another 5-7 minutes, or until the fish is cooked through and the cabbage is tender-crisp.

    約7 分

    調理のヒント: Do not overcook the fish, as it will become tough.

  8. 8

    Taste again and adjust seasonings if necessary. Serve hot with steamed jasmine rice.

1人分

栄養情報

71%スコア
カロリー
216.4kcal
たんぱく質
25.3g
炭水化物
27.8g
脂質
1.6g
食物繊維
4g
糖類
12.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Gaeng Som in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to adjust consistency.