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Forkin
Main CourseDinner

Galinhada

Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
656 kcal
グルテンフリー
Galinhada

下ごしらえ

材料

材料

  • 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 2 大さじolive oil
  • 1 個yellow onion, chopped
  • 3 片garlic, minced
  • 1 個bell pepper, red or yellow, diced
  • 1 個tomato, diced
  • 1 小さじturmeric, ground
  • 0.5 小さじcumin, ground
  • 1.5 カップlong-grain rice, rinsed
  • 3 カップchicken broth, warm
  • 0.5 カップcorn, frozen or fresh
  • 0.5 カップgreen pea, frozen or fresh

garnish

  • 2 大さじfresh parsley, chopped

調理器具

large pot · dutch oven · cutting board · knife

作り方

手順

  1. 1

    Season the chicken pieces with salt and black pepper.

    約2 分

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    約1 分

  3. 3

    Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.

    約7 分

    調理のヒント: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.

  4. 4

    Remove the chicken from the pot and set aside.

  5. 5

    Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.

    約4 分

  6. 6

    Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.

    約3 分

  7. 7

    Add the turmeric and cumin, stirring for 1 minute until fragrant.

    約1 分

  8. 8

    Return the browned chicken to the pot.

  9. 9

    Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.

    約1 分

  10. 10

    Pour in the warm chicken broth, ensuring all ingredients are submerged.

    約1 分

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.

    約15 分

    調理のヒント: Do not lift the lid during this simmering period.

  12. 12

    After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.

    約10 分

  13. 13

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    約5 分

    調理のヒント: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  14. 14

    Fluff the galinhada gently with a fork.

    約1 分

  15. 15

    Garnish with fresh parsley before serving.

    約1 分

1人分

栄養情報

72%スコア
カロリー
656.4kcal
たんぱく質
42.7g
炭水化物
71.5g
脂質
22g
食物繊維
3.8g
糖類
7.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover galinhada in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.