Galinhada
Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 656 kcal
下ごしらえ
材料
材料
- 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 2 大さじolive oil
- 1 個yellow onion, chopped
- 3 片garlic, minced
- 1 個bell pepper, red or yellow, diced
- 1 個tomato, diced
- 1 小さじturmeric, ground
- 0.5 小さじcumin, ground
- 1.5 カップlong-grain rice, rinsed
- 3 カップchicken broth, warm
- 0.5 カップcorn, frozen or fresh
- 0.5 カップgreen pea, frozen or fresh
garnish
- 2 大さじfresh parsley, chopped
調理器具
large pot · dutch oven · cutting board · knife
作り方
手順
- 1
Season the chicken pieces with salt and black pepper.
約2 分
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
約1 分
- 3
Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.
約7 分
調理のヒント: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
- 4
Remove the chicken from the pot and set aside.
- 5
Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.
約4 分
- 6
Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.
約3 分
- 7
Add the turmeric and cumin, stirring for 1 minute until fragrant.
約1 分
- 8
Return the browned chicken to the pot.
- 9
Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.
約1 分
- 10
Pour in the warm chicken broth, ensuring all ingredients are submerged.
約1 分
- 11
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.
約15 分
調理のヒント: Do not lift the lid during this simmering period.
- 12
After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.
約10 分
- 13
Remove the pot from the heat and let it rest, covered, for 5 minutes.
約5 分
調理のヒント: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
- 14
Fluff the galinhada gently with a fork.
約1 分
- 15
Garnish with fresh parsley before serving.
約1 分
1人分
栄養情報
- カロリー
- 656.4kcal
- たんぱく質
- 42.7g
- 炭水化物
- 71.5g
- 脂質
- 22g
- 食物繊維
- 3.8g
- 糖類
- 7.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover galinhada in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.