Gallo Pinto

下ごしらえ

材料

作り方

手順

1. 1

   Heat vegetable oil in a large skillet or pan over medium heat.

   約1 分

2. 2

   Add yellow onion and red bell pepper to the skillet and sauté for 5-7 minutes, until softened.

   約6 分

3. 3

   Stir in garlic and cook for another minute until fragrant.

   約1 分

   調理のヒント： Be careful not to burn the garlic.

4. 4

   Add cooked black beans, vegan worcestershire sauce, salt, and black pepper to the skillet.

   約1 分

5. 5

   Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the beans to heat through.

   約6 分

   調理のヒント： If the mixture seems too dry, a splash of water or vegetable broth can be added.

6. 6

   Add the day-old cooked rice to the skillet and mix well, ensuring the rice is fully coated with the bean mixture.

   約3 分

   調理のヒント： Using day-old rice helps prevent the dish from becoming mushy.

7. 7

   Continue to cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly toasted.

   約6 分

8. 8

   Remove from heat and stir in the fresh cilantro.

   約1 分

9. 9

   Serve hot, optionally with a wedge of lime for squeezing.