Main Course

Ganjang Gejang

Name: Ganjang Gejang
Prep time: 30 min
Cook time: 15 min
Total time: 1 d 45 min
Yield: 4人分
Cuisine: korean
Ingredients: 4 個 blue crab cleaned, live or very fresh; 1.5 カップ soy sauce; 1.5 カップ water; 0.5 カップ sugar; 0.25 カップ rice wine; 6 片 garlic sliced; 20 g ginger sliced; 2 個 korean dried chili; 2 個 green onion roughly chopped; 0.5 個 yellow onion sliced; 0.25 個 korean pear sliced; 2 個 cheongyang pepper sliced; 1 個 red chili sliced; 1 個 green onion sliced; 1 小さじ sesame seed toasted

Ganjang Gejang is a traditional Korean dish featuring raw crab marinated in a savory soy sauce mixture. The crabs soak up the rich flavors, resulting in a unique texture and umami-rich taste. This recipe captures the essence of this classic, offering a harmonious balance of sweet, salty, and spicy notes.

Forkinによるオリジナルレシピ

合計時間: 1 日
人数: 4
難易度: 普通
1人分: 326 kcal

アレルゲン情報： 甲殻類、魚、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

4 個blue crab, cleaned, live or very fresh

marinade

1.5 カップsoy sauce
1.5 カップwater
0.5 カップsugar
0.25 カップrice wine
6 片garlic, sliced
20 gginger, sliced
2 個korean dried chili
2 個green onion, roughly chopped
0.5 個yellow onion, sliced
0.25 個korean pear, sliced

garnish

2 個cheongyang pepper, sliced
1 個red chili, sliced
1 個green onion, sliced
1 小さじsesame seed, toasted

調理器具

fine-mesh sieve · medium saucepan · cutting board · knife · airtight container

作り方

手順

1
Thoroughly clean the live or very fresh blue crabs under cold running water, scrubbing any dirt from their shells. Pat them completely dry with paper towels.
約10 分
調理のヒント： Ensure crabs are very fresh to avoid any off-flavors. If using frozen crabs, thaw them completely in the refrigerator before cleaning.
2
In a medium saucepan, combine the soy sauce, water, sugar, rice wine, sliced garlic, sliced ginger, korean dried chilies, roughly chopped green onion, sliced yellow onion, and sliced korean pear.
約2 分
3
Bring the marinade mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes.
約10 分
調理のヒント： Simmering allows the flavors to meld and deepen.
4
Remove the saucepan from the heat and let the marinade cool completely to room temperature.
約20 分
調理のヒント： It's crucial that the marinade is fully cooled before adding the crabs to prevent cooking them.
5
Once cooled, strain the marinade through a fine-mesh sieve to remove all the solids. Discard the solids.
約3 分
調理のヒント： Straining creates a clear and clean marinade.
6
Place the cleaned and dried blue crabs into a clean, airtight container or a large glass jar.
約1 分
7
Pour the strained, cooled marinade over the crabs, ensuring they are fully submerged. If needed, use a plate or a clean weight to keep the crabs submerged.
約1 分
調理のヒント： Full submersion is key for even marination and flavor absorption.
8
Seal the container and refrigerate for at least 24 hours, or up to 2-3 days for deeper flavor.
約1 日
調理のヒント： Marinating longer will result in a richer, more intense flavor. Turn the crabs occasionally if they are not fully submerged.
9
To serve, take the marinated crabs out of the container. You can cut the crabs into halves or quarters for easier eating.
約1 分
10
Garnish with sliced cheongyang pepper, sliced red chili, sliced green onion, and toasted sesame seeds.
約1 分
調理のヒント： Serve immediately with warm rice.

1人分

栄養情報

50%スコア

カロリー: 325.7kcal
たんぱく質: 31.8g
炭水化物: 40.9g
脂質: 3.6g
食物繊維: 3.2g
糖類: 30.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Ganjang Gejang in an airtight container in the refrigerator.