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Forkin
Main CourseDinner

Garlic Butter Salmon

This recipe features flaky salmon fillets pan-seared to perfection and coated in a rich, aromatic garlic butter sauce. It's a quick and satisfying meal that's both flavorful and suitable for a ketogenic diet.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
簡単
1人分
537 kcal
グルテンフリー

アレルゲン情報: 魚、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Garlic Butter Salmon

下ごしらえ

材料

材料

  • 340 gsalmon fillet, skin on or off
  • 1 大さじolive oil
  • 3 片garlic, minced
  • 2 大さじbutter
  • 0.5 個lemon, juiced
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped

調理器具

tongs · large non-stick skillet

作り方

手順

  1. 1

    Pat the salmon fillets dry with paper towels and season generously with salt and black pepper on both sides.

    約2 分

    調理のヒント: Drying the salmon helps achieve a crispier skin.

  2. 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

    約1 分

  3. 3

    Carefully place the salmon fillets skin-side down in the hot skillet and sear for 5-7 minutes, until the skin is crispy and golden brown.

    約7 分

    調理のヒント: Avoid moving the salmon during this step to ensure a good sear.

  4. 4

    Flip the salmon fillets and reduce the heat to medium-low.

  5. 5

    Add the butter and minced garlic to the skillet. Cook for 2-3 minutes, basting the salmon with the melting garlic butter, until the salmon is cooked through and flakes easily with a fork.

    約3 分

    調理のヒント: Cooking time will vary based on the thickness of your salmon.

  6. 6

    Remove the skillet from the heat and squeeze fresh lemon juice over the salmon.

    約1 分

  7. 7

    Transfer the salmon to serving plates and garnish with chopped fresh parsley.

    約1 分

1人分

栄養情報

74%スコア
カロリー
537.4kcal
たんぱく質
35.3g
炭水化物
5.8g
脂質
40.4g
食物繊維
1.5g
糖類
1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover salmon in an airtight container in the refrigerator.

温め直し

Gently reheat in a skillet over low heat or in the microwave until just warmed through to prevent drying out.