Garlic Butter Salmon
This recipe features flaky salmon fillets pan-seared to perfection and coated in a rich, aromatic garlic butter sauce. It's a quick and satisfying meal that's both flavorful and suitable for a ketogenic diet.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 537 kcal
アレルゲン情報: 魚、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 340 gsalmon fillet, skin on or off
- 1 大さじolive oil
- 3 片garlic, minced
- 2 大さじbutter
- 0.5 個lemon, juiced
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped
調理器具
tongs · large non-stick skillet
作り方
手順
- 1
Pat the salmon fillets dry with paper towels and season generously with salt and black pepper on both sides.
約2 分
調理のヒント: Drying the salmon helps achieve a crispier skin.
- 2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
約1 分
- 3
Carefully place the salmon fillets skin-side down in the hot skillet and sear for 5-7 minutes, until the skin is crispy and golden brown.
約7 分
調理のヒント: Avoid moving the salmon during this step to ensure a good sear.
- 4
Flip the salmon fillets and reduce the heat to medium-low.
- 5
Add the butter and minced garlic to the skillet. Cook for 2-3 minutes, basting the salmon with the melting garlic butter, until the salmon is cooked through and flakes easily with a fork.
約3 分
調理のヒント: Cooking time will vary based on the thickness of your salmon.
- 6
Remove the skillet from the heat and squeeze fresh lemon juice over the salmon.
約1 分
- 7
Transfer the salmon to serving plates and garnish with chopped fresh parsley.
約1 分
1人分
栄養情報
- カロリー
- 537.4kcal
- たんぱく質
- 35.3g
- 炭水化物
- 5.8g
- 脂質
- 40.4g
- 食物繊維
- 1.5g
- 糖類
- 1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover salmon in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat or in the microwave until just warmed through to prevent drying out.