Garlic Shrimp
This quick and flavorful garlic shrimp recipe is a Spanish-inspired dish, perfect for a light main course or a hearty appetizer. Succulent shrimp are pan-fried with plenty of garlic, a hint of spice, and fresh parsley.
Forkinによるオリジナルレシピ
- 合計時間
- 18 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 425 kcal
アレルゲン情報: 甲殻類、魚、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 400 gshrimp, peeled, deveined, tails on or off
- 3 大さじolive oil
- 6 片garlic, thinly sliced
- 0.5 小さじred pepper flakes
- 0.25 カップdry white wine
- 1 大さじlemon juice
- 2 大さじparsley, fresh, chopped
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
large skillet · tongs · frying pan
作り方
手順
- 1
Pat the shrimp dry with paper towels and season with salt and black pepper.
約2 分
調理のヒント: Drying the shrimp helps them sear better and prevents a watery sauce.
- 2
Heat the olive oil in a large skillet or frying pan over medium heat.
約1 分
- 3
Add the sliced garlic and red pepper flakes to the pan.
- 4
Sauté for 1-2 minutes until the garlic is fragrant and lightly golden, being careful not to burn it.
約2 分
調理のヒント: Burnt garlic can taste bitter, so watch it closely.
- 5
Increase the heat to medium-high and add the seasoned shrimp to the skillet in a single layer.
調理のヒント: Avoid overcrowding the pan; cook in batches if necessary.
- 6
Cook the shrimp for 1-2 minutes per side, until they turn pink and opaque.
約3 分
調理のヒント: Shrimp cook quickly; do not overcook or they will become rubbery.
- 7
Pour in the dry white wine and lemon juice, scraping up any browned bits from the bottom of the pan.
調理のヒント: This deglazing step adds a lot of flavor to the sauce.
- 8
Stir in the fresh chopped parsley.
- 9
Remove from heat immediately and serve hot.
調理のヒント: Enjoy with crusty gluten-free bread to soak up the delicious sauce.
1人分
栄養情報
- カロリー
- 424.8kcal
- たんぱく質
- 49.1g
- 炭水化物
- 6.4g
- 脂質
- 21g
- 食物繊維
- 0.6g
- 糖類
- 0.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover garlic shrimp in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until just warmed through to avoid overcooking the shrimp.