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Forkin
Main Course

Garlic Shrimp

This quick and flavorful garlic shrimp recipe is a Spanish-inspired dish, perfect for a light main course or a hearty appetizer. Succulent shrimp are pan-fried with plenty of garlic, a hint of spice, and fresh parsley.

Forkinによるオリジナルレシピ

合計時間
18 分
人数
2
難易度
簡単
1人分
425 kcal
グルテンフリー

アレルゲン情報: 甲殻類、魚、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Garlic Shrimp

下ごしらえ

材料

  • 400 gshrimp, peeled, deveined, tails on or off
  • 3 大さじolive oil
  • 6 片garlic, thinly sliced
  • 0.5 小さじred pepper flakes
  • 0.25 カップdry white wine
  • 1 大さじlemon juice
  • 2 大さじparsley, fresh, chopped
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

調理器具

large skillet · tongs · frying pan

作り方

手順

  1. 1

    Pat the shrimp dry with paper towels and season with salt and black pepper.

    約2 分

    調理のヒント: Drying the shrimp helps them sear better and prevents a watery sauce.

  2. 2

    Heat the olive oil in a large skillet or frying pan over medium heat.

    約1 分

  3. 3

    Add the sliced garlic and red pepper flakes to the pan.

  4. 4

    Sauté for 1-2 minutes until the garlic is fragrant and lightly golden, being careful not to burn it.

    約2 分

    調理のヒント: Burnt garlic can taste bitter, so watch it closely.

  5. 5

    Increase the heat to medium-high and add the seasoned shrimp to the skillet in a single layer.

    調理のヒント: Avoid overcrowding the pan; cook in batches if necessary.

  6. 6

    Cook the shrimp for 1-2 minutes per side, until they turn pink and opaque.

    約3 分

    調理のヒント: Shrimp cook quickly; do not overcook or they will become rubbery.

  7. 7

    Pour in the dry white wine and lemon juice, scraping up any browned bits from the bottom of the pan.

    調理のヒント: This deglazing step adds a lot of flavor to the sauce.

  8. 8

    Stir in the fresh chopped parsley.

  9. 9

    Remove from heat immediately and serve hot.

    調理のヒント: Enjoy with crusty gluten-free bread to soak up the delicious sauce.

1人分

栄養情報

30%スコア
カロリー
424.8kcal
たんぱく質
49.1g
炭水化物
6.4g
脂質
21g
食物繊維
0.6g
糖類
0.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover garlic shrimp in an airtight container in the refrigerator.

温め直し

Gently reheat in a skillet over low heat until just warmed through to avoid overcooking the shrimp.