Garri
Garri is a popular West African staple made from fermented and roasted cassava. It has a slightly sour taste and can be eaten as a dry snack, mixed with cold water as a cereal, or cooked into a thick paste (eba) for dipping into soups and stews. This recipe focuses on preparing garri as a simple, cold side dish.
Forkinによるオリジナルレシピ
- 合計時間
- 5 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 482 kcal
アレルゲン情報： ナッツ類、ピーナッツを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 カップgarri, toasted cassava flakes
- 2.5 カップwater, cold
- 2 大さじsugar(お好みで)
garnish
- 0.25 カップpeanut, roasted, unsalted(お好みで)
調理器具
bowl · spoon
作り方
手順
- 1
Pour the garri into a medium-sized bowl.
- 2
Gradually add the cold water, stirring constantly with a spoon, until the garri softens and absorbs the liquid. You want a consistency that is moist but not mushy, resembling a coarse porridge.
約3 分
調理のヒント： Adjust water quantity based on your desired consistency; some prefer it drier, others wetter.
- 3
If desired, stir in the sugar until fully dissolved.
約1 分
調理のヒント： Taste and adjust sugar to your preference.
- 4
Serve immediately as a side dish or snack, optionally topped with roasted peanuts.
約1 分
調理のヒント： Garri is often paired with a savory soup or stew.
1人分
栄養情報
- カロリー
- 481.6kcal
- たんぱく質
- 4g
- 炭水化物
- 104.3g
- 脂質
- 4.8g
- 食物繊維
- 4g
- 糖類
- 7.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover prepared garri in an airtight container in the refrigerator.
This dish is typically eaten cold; reheating is not recommended as it can alter the texture.