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Forkin
BeverageSnack

Ghol

Experience the vibrant flavors of Bangladesh with Ghol, a refreshing and savory yogurt drink. This traditional beverage perfectly balances the creamy tang of yogurt with aromatic mint, a hint of spicy green chili, and earthy cumin, making it an ideal cooler for warm days or a delightful digestive aid.

Forkinによるオリジナルレシピ

合計時間
5 分
人数
2
難易度
簡単
1人分
115 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Ghol

下ごしらえ

材料

  • 1.5 カップplain yogurt, chilled
  • 0.5 カップwater, chilled
  • 10 個fresh mint leaf
  • 0.5 個green chili, deseeded and roughly chopped(お好みで)
  • 0.5 小さじginger, grated
  • 0.25 小さじblack salt
  • 0.25 小さじroasted cumin powder
  • 4 個ice cube

調理器具

High-speed blender · Measuring cups · Measuring spoons · 2× Serving glasses · Chef's knife (お好みで) · Cutting board (お好みで)

作り方

手順

  1. 1

    Gather all ingredients: plain yogurt, chilled water, fresh mint leaves, green chili, grated ginger, black salt, roasted cumin powder, and ice cubes.

    調理のヒント: Using chilled water helps maintain the cold temperature of the drink, which is essential for a refreshing Ghol.

  2. 2

    Carefully wash and pat dry the fresh mint leaves, then remove them from their stems.

    調理のヒント: Fresh mint is key for the vibrant flavor; avoid dried mint for this recipe.

  3. 3

    If using, finely chop the green chili, removing seeds if you prefer less heat.

    調理のヒント: The amount of green chili can be adjusted to your spice preference; a small piece adds a subtle kick.

  4. 4

    Combine the plain yogurt, chilled water, fresh mint leaves, chopped green chili, grated ginger, black salt, and roasted cumin powder into a high-speed blender.

    調理のヒント: Ensure the ginger is finely grated or minced to prevent fibrous bits in the final drink.

  5. 5

    Secure the blender lid and blend the mixture on high speed until it is completely smooth and a light froth forms on top.

    約2 分

    調理のヒント: Blend for at least 60-90 seconds to fully incorporate all ingredients and achieve a creamy, frothy texture.

  6. 6

    Taste the Ghol and adjust the seasonings as needed, adding more black salt for tanginess or roasted cumin powder for depth of flavor.

    約1 分

    調理のヒント: Black salt (kala namak) provides a unique pungent, sulfuric flavor; if unavailable, use regular salt but note the flavor will be different.

  7. 7

    Pour the freshly blended Ghol into two serving glasses.

  8. 8

    Add 2 ice cubes to each glass just before serving to keep the drink perfectly chilled.

    調理のヒント: Adding ice just before serving prevents the Ghol from becoming watered down too quickly.

1人分

栄養情報

74%スコア
カロリー
114.5kcal
たんぱく質
6.5g
炭水化物
9g
脂質
6.1g
食物繊維
0.1g
糖類
8.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

Ghol is a fantastic accompaniment to spicy meals, as its cooling properties help balance the heat. For a richer version, you can use full-fat yogurt. Feel free to experiment with a tiny pinch of black pepper or a squeeze of lime juice for an extra layer of flavor. It's also a wonderful way to use up extra mint from your garden!

保存方法

Store any leftover Ghol in an airtight container or covered pitcher in the refrigerator.

温め直し

Ghol is best enjoyed fresh and chilled. Do not reheat. If it separates slightly, stir well before serving.