Main CourseDinnerLunch

Gigantes Plaki (Greek Baked Giant Beans)

Name: Gigantes Plaki (Greek Baked Giant Beans)
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 35 min
Yield: 4人分
Cuisine: greek, mediterranean
Ingredients: 250 g dried butter bean soaked overnight; 1 個 yellow onion finely chopped; 3 片 garlic minced; 1 個 carrot grated; 400 g canned chopped tomato; 2 大さじ tomato paste; 250 ml vegetable broth; 0.25 カップ fresh parsley chopped; 1 小さじ dried oregano; 1 個 bay leaf; 3 大さじ olive oil; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground

This traditional Greek dish features large butter beans baked in a rich, herby tomato sauce until tender and flavorful. It's a comforting and hearty vegan meal, perfect for a main course or a substantial side.

Forkinによるオリジナルレシピ

合計時間: 1 時間 35 分
人数: 4
難易度: 普通

ベジタリアン

アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

250 gdried butter bean, soaked overnight
1 個yellow onion, finely chopped
3 片garlic, minced
1 個carrot, grated
400 gcanned chopped tomato
2 大さじtomato paste
250 mlvegetable broth
0.25 カップfresh parsley, chopped
1 小さじdried oregano
1 個bay leaf
3 大さじolive oil
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

oven-safe pot · grater · large pot · cutting board · knife

作り方

手順

1
Drain the soaked butter beans and rinse them thoroughly.
2
Place the beans in a large pot, cover with fresh water, and bring to a boil.
約5 分
3
Reduce heat and simmer the beans for 45-60 minutes, or until they are tender but still hold their shape.
約1 時間
調理のヒント： Do not overcook them at this stage as they will finish cooking in the oven.
4
While the beans are simmering, preheat your oven to 180°C (350°F).
約10 分
5
Heat the olive oil in a large oven-safe pot or Dutch oven over medium heat.
約1 分
6
Add the yellow onion and sauté for 5-7 minutes, until softened and translucent.
約7 分
7
Stir in the minced garlic and grated carrot, cooking for another 2-3 minutes until fragrant.
約3 分
8
Add the tomato paste and cook for 1 minute, stirring constantly, to deepen its flavor.
約1 分
9
Pour in the canned chopped tomatoes and vegetable broth, then add the chopped fresh parsley, dried oregano, and bay leaf.
約1 分
10
Season the sauce with salt and black pepper.
調理のヒント： Taste and adjust seasonings as needed.
11
Drain the par-cooked butter beans and add them to the tomato sauce, stirring gently to combine.
約1 分
12
Bring the mixture to a gentle simmer on the stovetop.
約2 分
13
Cover the pot and transfer it to the preheated oven.
14
Bake for 30-40 minutes, or until the beans are very tender and the sauce has thickened.
約40 分
調理のヒント： If the sauce looks too dry, add a little more vegetable broth or hot water during baking.
15
Remove the bay leaf before serving.
16
Serve hot, garnished with extra fresh parsley if desired.

おいしく保存

保存方法

Store leftover gigantes plaki in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if needed.