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Gluten-Free Thai Basil Chicken (Pad Krapow Gai)

This quick and flavorful Thai Basil Chicken is a staple in Thai cuisine, featuring ground chicken stir-fried with aromatic Thai basil and a savory, slightly spicy sauce. This version is adapted to be gluten-free, perfect for a fast weeknight meal.

Forkinによるオリジナルレシピ

合計時間
30 分
人数
4
難易度
普通
1人分
704 kcal

アレルゲン情報: 卵、魚、軟体動物、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Gluten-Free Thai Basil Chicken (Pad Krapow Gai)

下ごしらえ

材料

材料

  • 450 gground chicken
  • 1 カップfresh thai basil leaves, packed
  • 4 片garlic, minced
  • 1 個shallot, thinly sliced
  • 2 個red chili, sliced (adjust to taste)
  • 2 大さじlight olive oil

sauce

  • 3 大さじgluten-free tamari
  • 1 大さじgluten-free oyster sauce
  • 1 大さじfish sauce
  • 1 小さじsugar
  • 2 大さじwater

for serving

  • 4 カップcooked jasmine rice
  • 4 個fried egg(お好みで)

調理器具

wok · spatula · skillet · whisk · small bowl

作り方

手順

  1. 1

    Prepare the sauce by whisking together the gluten-free tamari, gluten-free oyster sauce, fish sauce, sugar, and water in a small bowl.

    約2 分

  2. 2

    Heat the light olive oil in a large wok or skillet over medium-high heat.

    約1 分

  3. 3

    Add the minced garlic, sliced shallot, and sliced red chili to the hot oil and stir-fry for 1-2 minutes until fragrant.

    約2 分

    調理のヒント: Be careful not to burn the garlic.

  4. 4

    Add the ground chicken to the wok and break it apart with your spatula.

  5. 5

    Cook the chicken for 5-7 minutes, stirring occasionally, until it is fully cooked through and lightly browned.

    約7 分

  6. 6

    Pour the prepared sauce over the cooked chicken and stir well to coat.

    約1 分

  7. 7

    Bring the sauce to a simmer and cook for 1-2 minutes until it slightly thickens.

    約2 分

  8. 8

    Remove the wok from the heat and stir in the fresh Thai basil leaves until they wilt, about 30 seconds.

    約1 分

    調理のヒント: Adding the basil off the heat preserves its vibrant flavor and color.

  9. 9

    Serve immediately over cooked jasmine rice, optionally topped with a fried egg.

1人分

栄養情報

71%スコア
カロリー
704.3kcal
たんぱく質
32.9g
炭水化物
70.3g
脂質
32.2g
食物繊維
2.8g
糖類
2.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Thai Basil Chicken in an airtight container in the refrigerator.

温め直し

Reheat gently in a pan over medium heat or in the microwave until warmed through.