Gluten-Free Thai Basil Chicken (Pad Krapow Gai)
This quick and flavorful Thai Basil Chicken is a staple in Thai cuisine, featuring ground chicken stir-fried with aromatic Thai basil and a savory, slightly spicy sauce. This version is adapted to be gluten-free, perfect for a fast weeknight meal.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 704 kcal
アレルゲン情報: 卵、魚、軟体動物、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 450 gground chicken
- 1 カップfresh thai basil leaves, packed
- 4 片garlic, minced
- 1 個shallot, thinly sliced
- 2 個red chili, sliced (adjust to taste)
- 2 大さじlight olive oil
sauce
- 3 大さじgluten-free tamari
- 1 大さじgluten-free oyster sauce
- 1 大さじfish sauce
- 1 小さじsugar
- 2 大さじwater
for serving
- 4 カップcooked jasmine rice
- 4 個fried egg(お好みで)
調理器具
wok · spatula · skillet · whisk · small bowl
作り方
手順
- 1
Prepare the sauce by whisking together the gluten-free tamari, gluten-free oyster sauce, fish sauce, sugar, and water in a small bowl.
約2 分
- 2
Heat the light olive oil in a large wok or skillet over medium-high heat.
約1 分
- 3
Add the minced garlic, sliced shallot, and sliced red chili to the hot oil and stir-fry for 1-2 minutes until fragrant.
約2 分
調理のヒント: Be careful not to burn the garlic.
- 4
Add the ground chicken to the wok and break it apart with your spatula.
- 5
Cook the chicken for 5-7 minutes, stirring occasionally, until it is fully cooked through and lightly browned.
約7 分
- 6
Pour the prepared sauce over the cooked chicken and stir well to coat.
約1 分
- 7
Bring the sauce to a simmer and cook for 1-2 minutes until it slightly thickens.
約2 分
- 8
Remove the wok from the heat and stir in the fresh Thai basil leaves until they wilt, about 30 seconds.
約1 分
調理のヒント: Adding the basil off the heat preserves its vibrant flavor and color.
- 9
Serve immediately over cooked jasmine rice, optionally topped with a fried egg.
1人分
栄養情報
- カロリー
- 704.3kcal
- たんぱく質
- 32.9g
- 炭水化物
- 70.3g
- 脂質
- 32.2g
- 食物繊維
- 2.8g
- 糖類
- 2.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Thai Basil Chicken in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.