Gołąbki (Polish Cabbage Rolls)
Hearty and comforting, Gołąbki are traditional Polish cabbage rolls filled with a savory mixture of ground meat and rice, simmered in a rich tomato sauce. This recipe offers a classic take on the beloved dish, perfect for a satisfying family meal.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間
- 人数
- 6
- 難易度
- 普通
- 1人分
- 590 kcal
アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 個head of cabbage, large, cored
filling
- 500 gground pork, lean
- 500 gground beef, lean
- 1 カップrice, uncooked, short-grain
- 1 個yellow onion, finely chopped
- 1 個egg, large
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
sauce
- 800 gcanned crushed tomatoes
- 2 カップwater
- 2 カップchicken broth
- 2 個bay leaf
- 0.5 小さじallspice berries
- 1 小さじsugar
- 2 大さじbutter
garnish
- 2 大さじfresh dill, chopped, for garnish(お好みで)
調理器具
tongs · dutch oven · large bowl · large pot · knife · cutting board
作り方
手順
- 1
Bring a large pot of salted water to a boil. Carefully place the cored head of cabbage into the boiling water.
調理のヒント: Make sure the pot is large enough to fully submerge the cabbage.
- 2
Cook the cabbage for 10-15 minutes, or until the outer leaves soften and can be easily peeled off.
約15 分
調理のヒント: Use tongs to gently remove softened leaves as they become pliable, then return the remaining cabbage to the water to continue cooking.
- 3
Once all the leaves are removed, trim the thickest part of the central rib from each cabbage leaf to make them easier to roll.
約10 分
調理のヒント: Don't trim too much, just enough to make the leaf flexible.
- 4
Cook the rice according to package directions until almost done, then drain any excess water.
約15 分
調理のヒント: It should still have a slight bite as it will cook further in the sauce.
- 5
In a large bowl, combine the ground pork, ground beef, cooked rice, finely chopped yellow onion, egg, salt, and black pepper. Mix thoroughly until well combined.
約10 分
調理のヒント: Using your hands is the most effective way to mix the filling evenly.
- 6
To assemble the gołąbki, lay a cabbage leaf flat. Place a spoonful of the meat and rice filling near the stem end.
調理のヒント: The amount of filling will depend on the size of your cabbage leaf, usually 2-3 tablespoons.
- 7
Fold the stem end of the leaf over the filling, then fold in the sides of the leaf, and roll tightly towards the tip.
調理のヒント: Roll them as tightly as possible to prevent them from unraveling during cooking.
- 8
Repeat with the remaining cabbage leaves and filling.
約20 分
- 9
Line the bottom of a large heavy-bottomed pot or Dutch oven with any leftover small cabbage leaves or trimmed ribs to prevent the gołąbki from sticking.
約5 分
調理のヒント: This also adds extra flavor to the sauce.
- 10
Arrange the rolled gołąbki snugly in layers in the prepared pot.
約5 分
調理のヒント: They can be stacked, but try to keep them as neat as possible.
- 11
In a separate bowl, whisk together the canned crushed tomatoes, water, chicken broth, bay leaves, allspice berries, and sugar for the sauce.
約2 分
- 12
Pour the sauce over the gołąbki in the pot, ensuring they are mostly submerged. Add the butter on top.
約2 分
調理のヒント: If the liquid doesn't cover them, add a little more water or broth.
- 13
Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and simmer for at least 1.5 to 2 hours, or until the cabbage is very tender and the filling is cooked through.
約2 時間
調理のヒント: The longer they simmer, the more tender and flavorful they will be.
- 14
Remove the bay leaves and allspice berries before serving.
約1 分
- 15
Serve hot, garnished with fresh dill if desired.
調理のヒント: Gołąbki are excellent served with a dollop of sour cream.
1人分
栄養情報
- カロリー
- 589.5kcal
- たんぱく質
- 35.2g
- 炭水化物
- 25.6g
- 脂質
- 39.5g
- 食物繊維
- 8.2g
- 糖類
- 14.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover gołąbki in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop or in the microwave until warmed through.