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Forkin
Main Course

Gołąbki (Polish Cabbage Rolls)

Hearty and comforting, Gołąbki are traditional Polish cabbage rolls filled with a savory mixture of ground meat and rice, simmered in a rich tomato sauce. This recipe offers a classic take on the beloved dish, perfect for a satisfying family meal.

Forkinによるオリジナルレシピ

合計時間
3 時間
人数
6
難易度
普通
1人分
590 kcal

アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Gołąbki (Polish Cabbage Rolls)

下ごしらえ

材料

材料

  • 1 個head of cabbage, large, cored

filling

  • 500 gground pork, lean
  • 500 gground beef, lean
  • 1 カップrice, uncooked, short-grain
  • 1 個yellow onion, finely chopped
  • 1 個egg, large
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

sauce

  • 800 gcanned crushed tomatoes
  • 2 カップwater
  • 2 カップchicken broth
  • 2 個bay leaf
  • 0.5 小さじallspice berries
  • 1 小さじsugar
  • 2 大さじbutter

garnish

  • 2 大さじfresh dill, chopped, for garnish(お好みで)

調理器具

tongs · dutch oven · large bowl · large pot · knife · cutting board

作り方

手順

  1. 1

    Bring a large pot of salted water to a boil. Carefully place the cored head of cabbage into the boiling water.

    調理のヒント: Make sure the pot is large enough to fully submerge the cabbage.

  2. 2

    Cook the cabbage for 10-15 minutes, or until the outer leaves soften and can be easily peeled off.

    約15 分

    調理のヒント: Use tongs to gently remove softened leaves as they become pliable, then return the remaining cabbage to the water to continue cooking.

  3. 3

    Once all the leaves are removed, trim the thickest part of the central rib from each cabbage leaf to make them easier to roll.

    約10 分

    調理のヒント: Don't trim too much, just enough to make the leaf flexible.

  4. 4

    Cook the rice according to package directions until almost done, then drain any excess water.

    約15 分

    調理のヒント: It should still have a slight bite as it will cook further in the sauce.

  5. 5

    In a large bowl, combine the ground pork, ground beef, cooked rice, finely chopped yellow onion, egg, salt, and black pepper. Mix thoroughly until well combined.

    約10 分

    調理のヒント: Using your hands is the most effective way to mix the filling evenly.

  6. 6

    To assemble the gołąbki, lay a cabbage leaf flat. Place a spoonful of the meat and rice filling near the stem end.

    調理のヒント: The amount of filling will depend on the size of your cabbage leaf, usually 2-3 tablespoons.

  7. 7

    Fold the stem end of the leaf over the filling, then fold in the sides of the leaf, and roll tightly towards the tip.

    調理のヒント: Roll them as tightly as possible to prevent them from unraveling during cooking.

  8. 8

    Repeat with the remaining cabbage leaves and filling.

    約20 分

  9. 9

    Line the bottom of a large heavy-bottomed pot or Dutch oven with any leftover small cabbage leaves or trimmed ribs to prevent the gołąbki from sticking.

    約5 分

    調理のヒント: This also adds extra flavor to the sauce.

  10. 10

    Arrange the rolled gołąbki snugly in layers in the prepared pot.

    約5 分

    調理のヒント: They can be stacked, but try to keep them as neat as possible.

  11. 11

    In a separate bowl, whisk together the canned crushed tomatoes, water, chicken broth, bay leaves, allspice berries, and sugar for the sauce.

    約2 分

  12. 12

    Pour the sauce over the gołąbki in the pot, ensuring they are mostly submerged. Add the butter on top.

    約2 分

    調理のヒント: If the liquid doesn't cover them, add a little more water or broth.

  13. 13

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and simmer for at least 1.5 to 2 hours, or until the cabbage is very tender and the filling is cooked through.

    約2 時間

    調理のヒント: The longer they simmer, the more tender and flavorful they will be.

  14. 14

    Remove the bay leaves and allspice berries before serving.

    約1 分

  15. 15

    Serve hot, garnished with fresh dill if desired.

    調理のヒント: Gołąbki are excellent served with a dollop of sour cream.

1人分

栄養情報

56%スコア
カロリー
589.5kcal
たんぱく質
35.2g
炭水化物
25.6g
脂質
39.5g
食物繊維
8.2g
糖類
14.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover gołąbki in an airtight container in the refrigerator.

温め直し

Reheat gently in a pot on the stovetop or in the microwave until warmed through.