SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

Name: Gỏi Bưởi Chay (Vegan Pomelo Salad)
Prep time: 25 min
Total time: 35 min
Yield: 4人分
Cuisine: vietnamese
Ingredients: 1 個 pomelo peeled and segmented, membrane removed, torn into bite-sized pieces; 1 個 carrot julienned; 0.5 個 cucumber julienned; 0.25 個 red onion thinly sliced; 0.25 カップ mint leaves roughly chopped; 0.25 カップ cilantro roughly chopped; 0.25 カップ roasted peanuts roughly chopped; 2 大さじ fried shallots (お好みで); 3 大さじ lime juice freshly squeezed; 2 大さじ soy sauce gluten-free if needed; 1 大さじ maple syrup; 1 片 garlic minced; 0.5 個 thai chili finely minced (お好みで); 1 大さじ water

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 4
難易度: 簡単
1人分: 232 kcal

ベジタリアン

アレルゲン情報： グルテン、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 個pomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
1 個carrot, julienned
0.5 個cucumber, julienned
0.25 個red onion, thinly sliced
0.25 カップmint leaves, roughly chopped
0.25 カップcilantro, roughly chopped

garnish

0.25 カップroasted peanuts, roughly chopped
2 大さじfried shallots(お好みで)

dressing

3 大さじlime juice, freshly squeezed
2 大さじsoy sauce, gluten-free if needed
1 大さじmaple syrup
1 片garlic, minced
0.5 個thai chili, finely minced(お好みで)
1 大さじwater

調理器具

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (お好みで)

作り方

手順

1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
約7 分
調理のヒント： The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
約3 分
調理のヒント： Handle the pomelo gently to prevent bruising and retain its texture.
3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
約3 分
調理のヒント： For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
4
Julienne the cucumber into thin matchsticks and add them to the bowl.
約3 分
調理のヒント： If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
5
Thinly slice the red onion and add it to the bowl with the other vegetables.
約2 分
調理のヒント： For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
約2 分
調理のヒント： Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
約3 分
調理のヒント： Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
約1 分
9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
約2 分
調理のヒント： Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
約10 分
調理のヒント： This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
約1 分
調理のヒント： For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

1人分

栄養情報

68%スコア

カロリー: 231.6kcal
たんぱく質: 6g
炭水化物: 35.7g
脂質: 6.1g
食物繊維: 10.2g
糖類: 24.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

保存方法

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

温め直し

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.