Goi Cuon Chay
These vibrant Vietnamese Goi Cuon Chay are fresh, healthy spring rolls bursting with crisp vegetables, tender vermicelli noodles, and savory tofu. Served with a rich, nutty peanut dipping sauce, they make a perfect light appetizer or a refreshing meal.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 301 kcal
アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 8 個rice paper wrapper
- 200 gfirm tofu, pressed and thinly sliced
- 50 grice vermicelli noodle
- 4 個lettuce, leaves
- 1 個carrot, julienned
- 0.5 個cucumber, julienned
- 0.25 カップfresh mint, leaves
- 0.25 カップfresh cilantro, leaves
peanut sauce
- 0.25 カップpeanut butter, creamy
- 2 大さじhoisin sauce
- 1 大さじsoy sauce
- 1 大さじlime juice
- 1 小さじmaple syrup
- 1 片garlic, minced
- 2 大さじwater, or more, to thin
- 0.5 小さじsriracha(お好みで)
- 1 小さじsesame oil(お好みで)
garnish
- 1 大さじroasted peanut, crushed(お好みで)
調理器具
Medium pot · Colander · Small mixing bowl · Whisk · Chef's knife · Cutting board · Large platter · Shallow dish or pie plate · Damp kitchen towel (optional) (お好みで)
作り方
手順
- 1
Prepare the rice vermicelli noodles: Bring a medium pot of water to a boil. Remove from heat, add the rice vermicelli noodles, and let them soak for 5-7 minutes, or until tender but still slightly al dente. Drain the noodles thoroughly and rinse them under cold water to prevent sticking, then set aside.
約10 分
調理のヒント: Avoid overcooking the noodles; they should remain slightly firm to the bite, as they will continue to soften slightly in the rolls.
- 2
Prepare the peanut dipping sauce: In a small mixing bowl, whisk together the peanut butter, hoisin sauce, soy sauce, fresh lime juice, maple syrup, minced garlic, water, sriracha (if using), and sesame oil (if using) until the mixture is completely smooth and creamy.
約5 分
調理のヒント: If the sauce is too thick, add additional water, one teaspoon at a time, until it reaches your desired dipping consistency.
- 3
Julienne the carrot and cucumber into thin, matchstick-sized strips, approximately 2-3 inches long.
調理のヒント: Uniformly cut vegetables ensure an even distribution of crunch and flavor in each bite.
- 4
Thinly slice the firm tofu into strips, about 1/4-inch thick and 2-3 inches long.
調理のヒント: For extra flavor and texture, you can lightly pan-fry or bake the tofu slices until golden before assembling the rolls.
- 5
Wash and thoroughly dry the lettuce leaves, fresh mint, and cilantro. Arrange all prepared ingredients (tofu, noodles, lettuce, julienned carrot, julienned cucumber, mint, and cilantro) neatly on a large platter or cutting board for easy access during assembly.
調理のヒント: Having all your components ready and organized in a 'mise en place' fashion will make the rolling process much smoother and more efficient.
- 6
Fill a shallow dish or pie plate with warm (not hot) water, deep enough to fully submerge a rice paper wrapper.
調理のヒント: Using warm water helps the rice paper soften evenly and quickly without becoming overly sticky or tearing.
- 7
Submerge one rice paper wrapper into the warm water for 15-20 seconds, or until it becomes soft, pliable, and translucent. It should still have a slight firmness.
調理のヒント: Do not oversoak; the wrapper will continue to soften after you remove it from the water. It's better to under-soak slightly than over-soak.
- 8
Carefully lay the softened wrapper flat on a clean, slightly damp work surface, such as a cutting board or a clean kitchen towel.
調理のヒント: A damp surface prevents the delicate wrapper from sticking and tearing as you fill and roll.
- 9
Arrange a lettuce leaf horizontally near the bottom edge of the wrapper, leaving about an inch of space from the bottom. Layer a few slices of tofu, a small handful of vermicelli noodles, some julienned carrot and cucumber, and a few mint and cilantro leaves on top of the lettuce.
調理のヒント: Avoid overfilling the roll; a modest amount of filling makes it easier to roll tightly and prevents bursting.
- 10
Fold the bottom edge of the rice paper wrapper tightly over the filling, then fold in the left and right sides towards the center.
調理のヒント: Folding the sides first helps to secure the filling and create a neat, enclosed package.
- 11
Starting from the bottom, roll the wrapper tightly upwards, creating a firm, cylindrical spring roll. Ensure the roll is snug to hold the ingredients together.
調理のヒント: Rolling tightly is key to a well-formed spring roll that won't fall apart when eaten.
- 12
Repeat the soaking, filling, and rolling process with the remaining wrappers and ingredients until all components are used, yielding 8 spring rolls.
約15 分
- 13
Serve the fresh spring rolls immediately with the prepared peanut dipping sauce on the side. Garnish the sauce with crushed roasted peanuts, if desired, for added texture and flavor.
調理のヒント: Fresh spring rolls are best enjoyed immediately after assembly for optimal texture and flavor. If storing, place them on a plate covered with a damp paper towel and plastic wrap to prevent drying.
1人分
栄養情報
- カロリー
- 300.7kcal
- たんぱく質
- 10.8g
- 炭水化物
- 36.5g
- 脂質
- 14g
- 食物繊維
- 2.7g
- 糖類
- 6.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
For a heartier meal, consider adding cooked shrimp or thinly sliced cooked chicken. These rolls pair wonderfully with a crisp, light white wine like Sauvignon Blanc or a refreshing iced green tea. Don't forget to crush extra roasted peanuts to sprinkle over the peanut sauce for an added layer of texture and flavor!
Store leftover spring rolls in an airtight container in the refrigerator, separated by a damp paper towel to prevent sticking and drying out. Keep the peanut sauce in a separate airtight container.
These spring rolls are best enjoyed fresh and are not suitable for reheating. The wrappers will become hard and brittle if refrigerated for too long or if heated.