Golden Turmeric Rice
This vibrant and aromatic turmeric rice is a simple yet flavorful side dish. It's naturally vegan and gluten-free, making it a versatile accompaniment to various meals. The rice is infused with warm spices and cooked to fluffy perfection.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 384 kcal
下ごしらえ
材料
材料
- 1.5 カップbasmati rice, rinsed until water runs clear
- 3 カップvegetable broth
- 1 大さじolive oil
- 0.5 個yellow onion, finely chopped
- 2 片garlic, minced
- 1 小さじturmeric, ground
- 0.5 小さじcumin, ground
- 0.75 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
fine-mesh sieve · lid · measuring cups · fork · knife · cutting board · measuring spoons · medium saucepan
作り方
手順
- 1
Rinse the basmati rice thoroughly under cold water until the water runs clear; drain well.
約3 分
調理のヒント: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.
- 2
Heat the olive oil in a medium saucepan over medium heat.
約1 分
- 3
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
約6 分
- 4
Stir in the garlic, turmeric, and cumin; cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 5
Add the rinsed basmati rice to the saucepan and stir to coat it evenly with the spices and onion.
約1 分
調理のヒント: Toasting the rice slightly can enhance its flavor.
- 6
Pour in the vegetable broth, then add the salt and black pepper.
約1 分
- 7
Bring the mixture to a rolling boil, then immediately reduce the heat to low, cover the saucepan tightly with a lid, and simmer for 15 minutes.
約17 分
調理のヒント: Do not lift the lid during simmering to maintain steam.
- 8
Remove the saucepan from the heat and let it rest, still covered, for 5 minutes.
約5 分
調理のヒント: This resting period allows the rice to finish absorbing moisture and become fluffy.
- 9
Fluff the rice gently with a fork.
約1 分
- 10
Garnish with fresh parsley, if desired, and serve warm.
1人分
栄養情報
- カロリー
- 383.6kcal
- たんぱく質
- 7.4g
- 炭水化物
- 75.8g
- 脂質
- 4.4g
- 食物繊維
- 1.1g
- 糖類
- 1.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover turmeric rice in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.