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Side DishAppetizerSalad

Gomae (Japanese Spinach Salad with Sesame Dressing)

A classic Japanese side dish featuring blanched spinach tossed in a sweet and savory nutty sesame dressing. This simple, elegant salad comes together quickly and provides a wonderful contrast of textures and flavors.

Forkinによるオリジナルレシピ

合計時間
15 分
人数
4
難易度
簡単
1人分
114 kcal
ベジタリアン

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Gomae (Japanese Spinach Salad with Sesame Dressing)

下ごしらえ

材料

材料

  • 250 gspinach, fresh

dressing

  • 3 大さじtoasted sesame seed
  • 2 大さじsoy sauce
  • 1 大さじgranulated sugar
  • 1 大さじmirin

garnish

  • 1 小さじtoasted sesame seed(お好みで)

調理器具

bowl · pot · colander · cutting board · knife · mortar and pestle

作り方

手順

  1. 1

    Prepare the dressing by grinding the main portion of toasted sesame seeds in a mortar and pestle or spice grinder until a coarse paste forms.

    約3 分

    調理のヒント: For a deeper flavor, ensure your sesame seeds are well-toasted and fragrant before grinding.

  2. 2

    In a small bowl, mix the ground sesame with the soy sauce, sugar, and mirin to create the dressing. Set aside.

    約1 分

  3. 3

    Bring a large pot of water to a boil and prepare a separate large bowl of ice water.

    約3 分

  4. 4

    Wash the spinach thoroughly, then add it to the boiling water and blanch for about 60 seconds until wilted but still vibrant green.

    約1 分

    調理のヒント: Do not overcook the spinach or it will become mushy.

  5. 5

    Using a slotted spoon or strainer, immediately transfer the spinach to the ice water bath to stop the cooking process.

    約1 分

    調理のヒント: This 'shocking' step helps the spinach retain its bright green color.

  6. 6

    Once cool, drain the spinach and squeeze out as much excess water as possible by hand.

    約2 分

    調理のヒント: Removing water is crucial for the dressing to adhere properly and not become diluted.

  7. 7

    Place the squeezed spinach on a cutting board and chop into bite-sized sections, about 3-4 cm long.

    約1 分

  8. 8

    In a mixing bowl, combine the chopped spinach and the prepared sesame dressing, tossing gently to coat everything evenly.

    約1 分

  9. 9

    Transfer to a serving dish and garnish with the remaining toasted sesame seeds, if using.

1人分

栄養情報

64%スコア
カロリー
113.6kcal
たんぱく質
4.5g
炭水化物
10.9g
脂質
6.5g
食物繊維
2.9g
糖類
5.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store in an airtight container in the refrigerator.

温め直し

Serve chilled or at room temperature; do not reheat.