Gomae (Japanese Spinach Salad with Sesame Dressing)
A classic Japanese side dish featuring blanched spinach tossed in a sweet and savory nutty sesame dressing. This simple, elegant salad comes together quickly and provides a wonderful contrast of textures and flavors.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 114 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 gspinach, fresh
dressing
- 3 大さじtoasted sesame seed
- 2 大さじsoy sauce
- 1 大さじgranulated sugar
- 1 大さじmirin
garnish
- 1 小さじtoasted sesame seed(お好みで)
調理器具
bowl · pot · colander · cutting board · knife · mortar and pestle
作り方
手順
- 1
Prepare the dressing by grinding the main portion of toasted sesame seeds in a mortar and pestle or spice grinder until a coarse paste forms.
約3 分
調理のヒント: For a deeper flavor, ensure your sesame seeds are well-toasted and fragrant before grinding.
- 2
In a small bowl, mix the ground sesame with the soy sauce, sugar, and mirin to create the dressing. Set aside.
約1 分
- 3
Bring a large pot of water to a boil and prepare a separate large bowl of ice water.
約3 分
- 4
Wash the spinach thoroughly, then add it to the boiling water and blanch for about 60 seconds until wilted but still vibrant green.
約1 分
調理のヒント: Do not overcook the spinach or it will become mushy.
- 5
Using a slotted spoon or strainer, immediately transfer the spinach to the ice water bath to stop the cooking process.
約1 分
調理のヒント: This 'shocking' step helps the spinach retain its bright green color.
- 6
Once cool, drain the spinach and squeeze out as much excess water as possible by hand.
約2 分
調理のヒント: Removing water is crucial for the dressing to adhere properly and not become diluted.
- 7
Place the squeezed spinach on a cutting board and chop into bite-sized sections, about 3-4 cm long.
約1 分
- 8
In a mixing bowl, combine the chopped spinach and the prepared sesame dressing, tossing gently to coat everything evenly.
約1 分
- 9
Transfer to a serving dish and garnish with the remaining toasted sesame seeds, if using.
1人分
栄養情報
- カロリー
- 113.6kcal
- たんぱく質
- 4.5g
- 炭水化物
- 10.9g
- 脂質
- 6.5g
- 食物繊維
- 2.9g
- 糖類
- 5.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store in an airtight container in the refrigerator.
Serve chilled or at room temperature; do not reheat.