Gomen (Braised Collard Greens)
This vegan Ethiopian gomen recipe features tender collard greens braised with aromatic spices. It's a flavorful and healthy side dish that pairs wonderfully with injera or other Ethiopian stews. The greens are simmered until soft, absorbing the rich flavors of the onion, garlic, ginger, and turmeric.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 159 kcal
下ごしらえ
材料
- 900 gcollard greens, stemmed and chopped
- 1 個yellow onion, finely chopped
- 4 片garlic, minced
- 1 大さじfresh ginger, grated
- 0.5 小さじturmeric powder
- 0.5 カップvegetable broth
- 2 大さじolive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper
調理器具
measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife
作り方
手順
- 1
Wash the collard greens thoroughly, then remove the tough stems and chop the leaves into 1-inch pieces.
約5 分
調理のヒント: To make cleaning easier, soak the collard greens in a large bowl of water for a few minutes before rinsing.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
- 3
Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.
約7 分
- 4
Stir in the minced garlic and grated fresh ginger, cooking for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 5
Add the turmeric powder, salt, and black pepper to the pot and stir to combine with the onion mixture.
約1 分
- 6
Gradually add the chopped collard greens to the pot, stirring occasionally as they wilt down.
約5 分
調理のヒント: You may need to add the greens in batches if your pot is not large enough to hold them all at once.
- 7
Pour in the vegetable broth, then cover the pot and reduce the heat to low.
約1 分
- 8
Simmer for 20-25 minutes, or until the collard greens are very tender.
約25 分
調理のヒント: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning as needed before serving hot.
約1 分
1人分
栄養情報
- カロリー
- 158.9kcal
- たんぱく質
- 7.7g
- 炭水化物
- 18.1g
- 脂質
- 8.5g
- 食物繊維
- 10g
- 糖類
- 5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover gomen in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.