Gomen (Ethiopian Collard Greens)
This is a traditional Ethiopian side dish featuring collard greens stewed with aromatic spices. It's a flavorful and healthy addition to any meal, often served with injera or other main courses. The greens are gently simmered until tender, absorbing the rich flavors of the onion, garlic, and ginger.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 160 kcal
下ごしらえ
材料
- 900 gcollard greens, stemmed and chopped
- 1 個yellow onion, finely chopped
- 15 gfresh ginger, grated
- 3 片garlic, minced
- 1 個serrano pepper, minced(お好みで)
- 2 大さじvegetable oil
- 120 mlvegetable broth
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
large pot · cutting board · knife
作り方
手順
- 1
Wash the collard greens thoroughly, remove the tough stems, and chop them into bite-sized pieces.
約5 分
調理のヒント: Ensure all dirt is removed from the greens, as they can be quite sandy.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
約1 分
- 3
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
約7 分
調理のヒント: Do not rush this step; properly sautéed onions build the flavor base.
- 4
Stir in the fresh ginger, garlic, and serrano pepper (if using) and cook for another 2 minutes until fragrant.
約2 分
調理のヒント: Be careful not to burn the garlic.
- 5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
約5 分
調理のヒント: The greens will reduce significantly in volume as they cook.
- 6
Pour in the vegetable broth, then season with salt and black pepper.
約1 分
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-35 minutes, or until the collard greens are very tender.
約35 分
調理のヒント: Stir occasionally to prevent sticking and ensure even cooking.
- 8
Taste and adjust seasoning as needed before serving.
約1 分
1人分
栄養情報
- カロリー
- 159.9kcal
- たんぱく質
- 7.6g
- 炭水化物
- 17.8g
- 脂質
- 8.7g
- 食物繊維
- 9.9g
- 糖類
- 5.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover gomen in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.