Gomen (Ethiopian Collard Greens)
Gomen is a flavorful Ethiopian side dish featuring collard greens braised with a blend of aromatic spices. This vegan recipe offers a healthy and delicious accompaniment to many meals, characterized by its rich, earthy taste.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 5 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 192 kcal
下ごしらえ
材料
- 900 gcollard greens, stems removed, chopped
- 1 個yellow onion, finely chopped
- 4 片garlic, minced
- 2 小さじginger, grated
- 1 個jalapeño, seeded and minced
- 3 大さじvegetable oil
- 0.5 カップvegetable broth
- 0.75 小さじsalt
- 0.25 小さじblack pepper
- 0.25 小さじcardamom, ground
- 0.25 小さじturmeric, ground
調理器具
knife · cutting board · large pot · dutch oven
作り方
手順
- 1
Wash the collard greens thoroughly, remove the thick stems, and chop them into bite-sized pieces.
約10 分
調理のヒント: Ensure all grit is removed from the greens as they can be sandy.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
約1 分
- 3
Add the yellow onion and sauté for 5-7 minutes until softened and translucent, stirring occasionally.
約7 分
- 4
Stir in the minced garlic, grated ginger, and minced jalapeño, cooking for another 2 minutes until fragrant.
約2 分
調理のヒント: Be careful not to burn the garlic.
- 5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
約5 分
調理のヒント: The greens will reduce significantly in volume as they cook.
- 6
Pour in the vegetable broth and season with salt, black pepper, ground cardamom, and ground turmeric.
約1 分
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-40 minutes, or until the greens are tender.
約35 分
調理のヒント: Stir occasionally to ensure even cooking and prevent sticking.
- 8
Taste and adjust seasonings as needed before serving hot.
約1 分
1人分
栄養情報
- カロリー
- 191.5kcal
- たんぱく質
- 7.7g
- 炭水化物
- 18g
- 脂質
- 12.2g
- 食物繊維
- 9.9g
- 糖類
- 5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover gomen in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat or in the microwave until warmed through.