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Forkin
Side Dish

Gomen (Ethiopian Collard Greens)

Gomen is a flavorful Ethiopian side dish featuring collard greens braised with a blend of aromatic spices. This vegan recipe offers a healthy and delicious accompaniment to many meals, characterized by its rich, earthy taste.

Forkinによるオリジナルレシピ

合計時間
1 時間 5 分
人数
4
難易度
普通
1人分
192 kcal
ヴィーガンベジタリアングルテンフリー
Gomen (Ethiopian Collard Greens)

下ごしらえ

材料

  • 900 gcollard greens, stems removed, chopped
  • 1 個yellow onion, finely chopped
  • 4 片garlic, minced
  • 2 小さじginger, grated
  • 1 個jalapeño, seeded and minced
  • 3 大さじvegetable oil
  • 0.5 カップvegetable broth
  • 0.75 小さじsalt
  • 0.25 小さじblack pepper
  • 0.25 小さじcardamom, ground
  • 0.25 小さじturmeric, ground

調理器具

knife · cutting board · large pot · dutch oven

作り方

手順

  1. 1

    Wash the collard greens thoroughly, remove the thick stems, and chop them into bite-sized pieces.

    約10 分

    調理のヒント: Ensure all grit is removed from the greens as they can be sandy.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    約1 分

  3. 3

    Add the yellow onion and sauté for 5-7 minutes until softened and translucent, stirring occasionally.

    約7 分

  4. 4

    Stir in the minced garlic, grated ginger, and minced jalapeño, cooking for another 2 minutes until fragrant.

    約2 分

    調理のヒント: Be careful not to burn the garlic.

  5. 5

    Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.

    約5 分

    調理のヒント: The greens will reduce significantly in volume as they cook.

  6. 6

    Pour in the vegetable broth and season with salt, black pepper, ground cardamom, and ground turmeric.

    約1 分

  7. 7

    Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-40 minutes, or until the greens are tender.

    約35 分

    調理のヒント: Stir occasionally to ensure even cooking and prevent sticking.

  8. 8

    Taste and adjust seasonings as needed before serving hot.

    約1 分

1人分

栄養情報

74%スコア
カロリー
191.5kcal
たんぱく質
7.7g
炭水化物
18g
脂質
12.2g
食物繊維
9.9g
糖類
5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover gomen in an airtight container in the refrigerator.

温め直し

Reheat on the stovetop over medium-low heat or in the microwave until warmed through.