Main Course

Gongura Pappu

Name: Gongura Pappu
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4人分
Cuisine: indian
Ingredients: 0.75 カップ toor dal rinsed; 2 カップ gongura leaves cleaned and chopped; 3 カップ water; 3 個 green chili slit; 0.5 小さじ turmeric powder; 1 小さじ salt; 2 大さじ sesame oil; 1 小さじ mustard seed; 1 小さじ cumin seed; 2 個 dry red chili broken; 3 片 garlic minced; 0.25 小さじ asafetida; 2 g curry leaf

Gongura pappu is a traditional South Indian lentil stew made with sorrel leaves (gongura) and toor dal. This flavorful and tangy dish is a staple in Andhra cuisine, offering a unique sour taste balanced by aromatic spices. It's typically served with rice.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 普通

アレルゲン情報： マスタード、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

0.75 カップtoor dal, rinsed
2 カップgongura leaves, cleaned and chopped
3 カップwater
3 個green chili, slit
0.5 小さじturmeric powder
1 小さじsalt

tempering

2 大さじsesame oil
1 小さじmustard seed
1 小さじcumin seed
2 個dry red chili, broken
3 片garlic, minced
0.25 小さじasafetida
2 gcurry leaf

調理器具

pressure cooker · small pan · potato masher

作り方

手順

1
Combine the toor dal, gongura leaves, green chilies, water, and turmeric powder in a pressure cooker.
約5 分
調理のヒント： Ensure the dal is thoroughly rinsed to remove any impurities.
2
Close the pressure cooker and cook for 3-4 whistles or until the dal is very soft and mushy.
約15 分
調理のヒント： Cooking time may vary based on your pressure cooker and dal type.
3
Allow the pressure to release naturally, then open the cooker and add the salt.
約5 分
調理のヒント： Adding salt after cooking helps the dal soften more evenly.
4
Mash the dal and gongura mixture thoroughly with a potato masher or the back of a spoon until smooth.
約2 分
調理のヒント： Achieve a smooth consistency for the best texture.
5
Heat the sesame oil in a small pan for tempering.
約1 分
6
Add the mustard seeds and let them splutter.
約1 分
7
Add the cumin seeds, dry red chilies, minced garlic, asafetida, and curry leaves.
約1 分
8
Sauté the tempering ingredients until the garlic turns golden brown and fragrant.
約2 分
調理のヒント： Be careful not to burn the spices.
9
Pour the hot tempering over the mashed dal mixture and stir well to combine.
約1 分
調理のヒント： The sizzling sound indicates the tempering is properly incorporated.
10
Serve the Gongura Pappu hot with steamed rice or roti.

おいしく保存

保存方法

Store leftover Gongura Pappu in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.