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Forkin
Main Course

Gorkhali Lamb

Gorkhali Lamb is a robust and flavorful Nepalese curry, featuring tender lamb slow-cooked in a rich, aromatic tomato and onion gravy. This dish is known for its deep, complex spices and comforting warmth, perfect for a hearty meal.

Forkinによるオリジナルレシピ

合計時間
2 時間 25 分
人数
4
難易度
普通
1人分
736 kcal
グルテンフリー
Gorkhali Lamb

下ごしらえ

材料

材料

  • 900 glamb shoulder, cut into 1.5 inch cubes
  • 2 個yellow onion, finely chopped
  • 400 gcanned crushed tomatoes
  • 2 大さじginger, grated
  • 4 片garlic, minced
  • 2 個green chili, slit lengthwise
  • 3 大さじvegetable oil
  • 1.5 小さじcumin powder
  • 2 小さじcoriander powder
  • 1 小さじturmeric powder
  • 1 小さじgaram masala
  • 0.5 小さじred chili powder
  • 2 カップwater
  • 1 小さじsalt

garnish

  • 0.25 カップfresh cilantro, chopped(お好みで)

調理器具

measuring cups · large pot · measuring spoons · cutting board · knife

作り方

手順

  1. 1

    Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    約2 分

    調理のヒント: Ensure the pot is hot enough to sear the lamb effectively.

  2. 2

    Add the lamb shoulder to the hot oil and sear on all sides until browned, working in batches if necessary to avoid overcrowding the pot.

    約10 分

    調理のヒント: Browning the lamb creates a rich flavor base for the curry.

  3. 3

    Remove the seared lamb from the pot and set aside.

    約1 分

  4. 4

    Reduce the heat to medium, then add the yellow onion to the pot and sauté until softened and lightly golden, about 8-10 minutes.

    約10 分

    調理のヒント: Stir frequently to prevent burning.

  5. 5

    Add the grated ginger, minced garlic, and green chili to the pot and cook for another 2 minutes until fragrant.

    約2 分

  6. 6

    Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.

    約1 分

    調理のヒント: Toasting spices enhances their aroma and flavor.

  7. 7

    Pour in the canned crushed tomatoes and bring the mixture to a simmer.

    約5 分

  8. 8

    Return the seared lamb to the pot, then add the water. Stir well to combine.

    約2 分

  9. 9

    Bring the curry to a boil, then reduce the heat to low, cover the pot, and simmer for 90-100 minutes, or until the lamb is fork-tender.

    約1 時間 40 分

    調理のヒント: Check occasionally and stir to ensure it doesn't stick to the bottom. Add a little more water if the curry becomes too dry.

  10. 10

    Stir in the garam masala and cook for an additional 5 minutes, uncovered, to allow the flavors to meld and the sauce to thicken slightly.

    約5 分

    調理のヒント: Garam masala is typically added at the end of cooking to preserve its delicate aroma.

  11. 11

    Taste and adjust seasoning if necessary.

  12. 12

    Garnish with fresh cilantro before serving.

1人分

栄養情報

50%スコア
カロリー
736.2kcal
たんぱく質
38.8g
炭水化物
15.7g
脂質
61g
食物繊維
3.5g
糖類
7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Gorkhali Lamb in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until heated through.