Gorkhali Lamb
Gorkhali Lamb is a robust and flavorful Nepalese curry, featuring tender lamb slow-cooked in a rich, aromatic tomato and onion gravy. This dish is known for its deep, complex spices and comforting warmth, perfect for a hearty meal.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 25 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 736 kcal
下ごしらえ
材料
材料
- 900 glamb shoulder, cut into 1.5 inch cubes
- 2 個yellow onion, finely chopped
- 400 gcanned crushed tomatoes
- 2 大さじginger, grated
- 4 片garlic, minced
- 2 個green chili, slit lengthwise
- 3 大さじvegetable oil
- 1.5 小さじcumin powder
- 2 小さじcoriander powder
- 1 小さじturmeric powder
- 1 小さじgaram masala
- 0.5 小さじred chili powder
- 2 カップwater
- 1 小さじsalt
garnish
- 0.25 カップfresh cilantro, chopped(お好みで)
調理器具
measuring cups · large pot · measuring spoons · cutting board · knife
作り方
手順
- 1
Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
約2 分
調理のヒント: Ensure the pot is hot enough to sear the lamb effectively.
- 2
Add the lamb shoulder to the hot oil and sear on all sides until browned, working in batches if necessary to avoid overcrowding the pot.
約10 分
調理のヒント: Browning the lamb creates a rich flavor base for the curry.
- 3
Remove the seared lamb from the pot and set aside.
約1 分
- 4
Reduce the heat to medium, then add the yellow onion to the pot and sauté until softened and lightly golden, about 8-10 minutes.
約10 分
調理のヒント: Stir frequently to prevent burning.
- 5
Add the grated ginger, minced garlic, and green chili to the pot and cook for another 2 minutes until fragrant.
約2 分
- 6
Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.
約1 分
調理のヒント: Toasting spices enhances their aroma and flavor.
- 7
Pour in the canned crushed tomatoes and bring the mixture to a simmer.
約5 分
- 8
Return the seared lamb to the pot, then add the water. Stir well to combine.
約2 分
- 9
Bring the curry to a boil, then reduce the heat to low, cover the pot, and simmer for 90-100 minutes, or until the lamb is fork-tender.
約1 時間 40 分
調理のヒント: Check occasionally and stir to ensure it doesn't stick to the bottom. Add a little more water if the curry becomes too dry.
- 10
Stir in the garam masala and cook for an additional 5 minutes, uncovered, to allow the flavors to meld and the sauce to thicken slightly.
約5 分
調理のヒント: Garam masala is typically added at the end of cooking to preserve its delicate aroma.
- 11
Taste and adjust seasoning if necessary.
- 12
Garnish with fresh cilantro before serving.
1人分
栄養情報
- カロリー
- 736.2kcal
- たんぱく質
- 38.8g
- 炭水化物
- 15.7g
- 脂質
- 61g
- 食物繊維
- 3.5g
- 糖類
- 7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Gorkhali Lamb in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until heated through.