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Forkin
Appetizer

Graavilohi (Cured Salmon)

Graavilohi is a traditional Nordic dish featuring raw salmon cured with a mixture of salt, sugar, and dill. This simple yet elegant appetizer highlights the fresh flavor of salmon with a delicate herbaceous touch. It's perfect for entertaining or as a light, flavorful starter.

Forkinによるオリジナルレシピ

合計時間
12 時間 20 分
人数
6
難易度
普通
1人分
370 kcal
グルテンフリー

アレルゲン情報: 魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Graavilohi (Cured Salmon)

下ごしらえ

材料

  • 1,000 gsalmon fillet, skin on, pin bones removed
  • 30 gcoarse sea salt
  • 30 ggranulated sugar
  • 30 gfresh dill, finely chopped
  • 1 小さじblack pepper, freshly cracked

調理器具

non-reactive dish · sharp knife · plastic wrap

作り方

手順

  1. 1

    Pat the salmon fillet very dry with paper towels.

    約2 分

    調理のヒント: Removing excess moisture helps the cure penetrate better.

  2. 2

    In a small bowl, combine the coarse sea salt, granulated sugar, and black pepper.

    約1 分

  3. 3

    Sprinkle half of the chopped fresh dill evenly over the flesh side of the salmon.

    約1 分

  4. 4

    Evenly spread the salt and sugar mixture over the dill and salmon flesh, ensuring good coverage.

    約2 分

    調理のヒント: Make sure to coat all surfaces well.

  5. 5

    Place the salmon, skin-side down, in a non-reactive dish or container large enough to hold it.

    約1 分

  6. 6

    Sprinkle the remaining fresh dill over the skin side of the salmon.

    約1 分

  7. 7

    Cover the dish tightly with plastic wrap.

    約1 分

  8. 8

    Place a weight on top of the salmon (e.g., a few cans or a heavy plate).

    約1 分

    調理のヒント: Weighting helps compress the salmon and extract moisture, improving texture and flavor.

  9. 9

    Refrigerate for at least 12 hours, or up to 2-3 days, flipping the salmon once or twice daily.

    約12 時間

    調理のヒント: The longer it cures, the firmer and saltier the salmon will become. Adjust to your preference.

  10. 10

    After curing, remove the salmon from the dish and gently rinse off the cure mixture under cold running water.

    約2 分

    調理のヒント: Be thorough but gentle to avoid damaging the cured flesh.

  11. 11

    Pat the salmon very dry again with paper towels.

    約1 分

    調理のヒント: Drying helps with slicing and presentation.

  12. 12

    Using a very sharp knife, slice the salmon thinly on the bias, away from the skin.

    約5 分

    調理のヒント: Angle your knife almost parallel to the cutting board for thin, elegant slices.

  13. 13

    Arrange the slices on a platter and serve immediately.

    調理のヒント: Graavilohi is traditionally served with a mustard-dill sauce, rye bread, or new potatoes.

1人分

栄養情報

54%スコア
カロリー
370.3kcal
たんぱく質
33.6g
炭水化物
5.9g
脂質
21.7g
食物繊維
0.3g
糖類
5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover sliced graavilohi tightly wrapped in plastic wrap in the refrigerator.