Main Course

Greek Chicken Skewers

Name: Greek Chicken Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4人分
Cuisine: greek
Ingredients: 600 g chicken breast cut into 1-inch cubes; 60 ml olive oil; 30 ml lemon juice; 2 片 garlic minced; 2 小さじ dried oregano; 0.75 小さじ salt; 0.25 小さじ black pepper freshly ground; 1 カップ cherry tomato (お好みで); 0.5 個 red onion cut into 1-inch pieces (お好みで); 1 個 bell pepper any color, cut into 1-inch pieces (お好みで)

Flavorful chicken pieces marinated in a bright Mediterranean mixture of lemon, oregano, and garlic, then skewered and grilled until tender and slightly charred. These low-carb skewers are a perfect light and satisfying main course.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 4
難易度: 普通
1人分: 400 kcal

グルテンフリー

下ごしらえ

材料

600 gchicken breast, cut into 1-inch cubes
1 カップcherry tomato(お好みで)
0.5 個red onion, cut into 1-inch pieces(お好みで)
1 個bell pepper, any color, cut into 1-inch pieces(お好みで)

marinade

60 mlolive oil
30 mllemon juice
2 片garlic, minced
2 小さじdried oregano
0.75 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

skewers · grill · large bowl · tongs

作り方

手順

1
In a medium bowl, combine the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper for the marinade.
約2 分
2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are well coated.
約1 分
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
調理のヒント： For best flavor, marinate for at least 1 hour.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat your grill to medium-high heat.
約10 分
6
Thread the marinated chicken pieces onto the skewers, alternating with cherry tomatoes, red onion, and bell pepper if using.
約10 分
調理のヒント： Don't pack the chicken too tightly; leave a little space for even cooking.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
約15 分
調理のヒント： Chicken is cooked when its internal temperature reaches 165°F (74°C).
8
Remove the skewers from the grill and let them rest for 5 minutes before serving.
約5 分
調理のヒント： Resting allows the juices to redistribute, keeping the chicken moist.

1人分

栄養情報

82%スコア

カロリー: 400kcal
たんぱく質: 47.6g
炭水化物: 7.1g
脂質: 19.4g
食物繊維: 1.8g
糖類: 3.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chicken skewers in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or oven until warmed through.