Greek Salad (Horiatiki)
Experience the vibrant flavors of Greece with this authentic Horiatiki salad, a refreshing medley of crisp vegetables, briny Kalamata olives, and a generous slab of creamy feta cheese. Drizzled with robust extra virgin olive oil and fragrant oregano, this simple yet elegant salad is a perfect light meal or a bright accompaniment to any Mediterranean feast.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 298 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1 個cucumber, peeled and sliced
- 3 個tomato, cut into wedges
- 0.5 個red onion, thinly sliced
- 1 個green bell pepper, cored and sliced
- 0.5 カップkalamata olive, pitted
- 150 gfeta cheese, in a block
- 4 大さじextra virgin olive oil
- 1 小さじdried oregano
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
Cutting board · Chef's knife · Large salad bowl · Vegetable peeler
作り方
手順
- 1
Wash all fresh vegetables thoroughly under cool running water.
約1 分
調理のヒント: Ensure all produce is clean before beginning preparation to remove any dirt or residues.
- 2
Peel the cucumber, then slice it into thick, half-moon pieces, approximately 1/4-inch thick.
約2 分
調理のヒント: For a less watery salad, you can scoop out the seeds from the cucumber before slicing, though it's not traditional for Horiatiki.
- 3
Cut the ripe tomatoes into rustic wedges, aiming for 6-8 wedges per tomato depending on size.
約2 分
調理のヒント: Using a serrated knife can help achieve clean cuts on ripe tomatoes without crushing them.
- 4
Thinly slice the red onion into delicate rings or half-moons.
約2 分
調理のヒント: If the red onion flavor is too strong for your preference, you can soak the slices in cold water for 10-15 minutes to mellow their pungency.
- 5
Core the green bell pepper, remove the seeds and white membranes, then slice it into thin strips or rings.
約2 分
調理のヒント: Choose a firm, bright green bell pepper for the best crunch and flavor.
- 6
In a large, shallow salad bowl, gently combine the prepared cucumber, tomato wedges, thinly sliced red onion, green bell pepper, and whole Kalamata olives.
約2 分
調理のヒント: Arrange the vegetables attractively in the bowl, creating a colorful base for the feta.
- 7
Carefully place the entire block of feta cheese directly on top of the mixed vegetables in the center of the bowl.
約1 分
調理のヒント: Authentic Horiatiki features a single, generous block of feta, which guests can break apart themselves.
- 8
Generously drizzle the extra virgin olive oil over the feta cheese and all the vegetables.
約1 分
調理のヒント: Invest in a high-quality, cold-pressed extra virgin olive oil; it's a key flavor component of this simple salad.
- 9
Evenly sprinkle the dried oregano over the feta and vegetables.
約1 分
調理のヒント: Rubbing the dried oregano between your palms before sprinkling helps to release its aromatic oils.
- 10
Season the salad with salt and freshly ground black pepper.
約1 分
調理のヒント: Taste a small piece of tomato or cucumber before adding salt, as the feta and olives already contribute significant salinity.
- 11
Serve the Greek salad immediately, allowing guests to mix the ingredients at the table to combine all the fresh flavors.
約1 分
調理のヒント: This salad is best enjoyed fresh; mixing too far in advance can make the vegetables watery.
1人分
栄養情報
- カロリー
- 297.6kcal
- たんぱく質
- 7.6g
- 炭水化物
- 14.1g
- 脂質
- 24.8g
- 食物繊維
- 3.4g
- 糖類
- 8.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This Horiatiki salad pairs wonderfully with grilled chicken, fish, or a simple crusty bread to soak up the delicious olive oil dressing. For an extra touch, add a few capers or a splash of red wine vinegar, though traditionally, Horiatiki relies solely on the quality of its fresh ingredients and olive oil. Enjoy with a glass of crisp white wine like Assyrtiko or a light rosé.
Store any leftover salad in an airtight container in the refrigerator. It is best consumed within 24 hours.
This salad is not suitable for reheating. It is best enjoyed chilled or at room temperature.