Grilled Chicken Cobb Salad
A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 1,068 kcal
アレルゲン情報: 卵、乳、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 300 gchicken breast, boneless, skinless
- 4 個bacon
- 2 個egg
- 150 gromaine lettuce, chopped
- 1 個avocado, pitted and diced
- 100 gcherry tomato, halved
- 50 gblue cheese, crumbled
for chicken
- 1 大さじolive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
dressing
- 2 大さじred wine vinegar
- 1 小さじdijon mustard
- 3 大さじolive oil
- 0.25 小さじsalt
- 0.13 小さじblack pepper, freshly ground
調理器具
grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet
作り方
手順
- 1
Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.
- 2
Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.
約12 分
- 3
Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.
約5 分
- 4
Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.
- 5
Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.
約7 分
- 6
Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.
- 7
Prepare the chicken: Pat the chicken breast dry with paper towels.
- 8
Brush with olive oil and season generously with salt and black pepper.
- 9
Grill the chicken: Preheat a grill or grill pan over medium-high heat.
約5 分
- 10
Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
約15 分
- 11
Remove from heat and let rest for 5 minutes before dicing.
約5 分
- 12
Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.
約2 分
- 13
Assemble the salad: Peel and quarter the hard-boiled eggs.
- 14
Arrange the chopped romaine lettuce on two plates.
- 15
Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.
約5 分
調理のヒント: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.
- 16
Drizzle with the prepared dressing just before serving.
1人分
栄養情報
- カロリー
- 1,068.4kcal
- たんぱく質
- 79.9g
- 炭水化物
- 13.1g
- 脂質
- 77.8g
- 食物繊維
- 7g
- 糖類
- 3.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover salad components separately in airtight containers in the refrigerator.
This salad is best eaten cold; do not reheat.