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Forkin
LunchMain CourseSalad

Grilled Chicken Cobb Salad

A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
2
難易度
普通
1人分
1,068 kcal
グルテンフリー

アレルゲン情報: 卵、乳、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Grilled Chicken Cobb Salad

下ごしらえ

材料

材料

  • 300 gchicken breast, boneless, skinless
  • 4 個bacon
  • 2 個egg
  • 150 gromaine lettuce, chopped
  • 1 個avocado, pitted and diced
  • 100 gcherry tomato, halved
  • 50 gblue cheese, crumbled

for chicken

  • 1 大さじolive oil
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

dressing

  • 2 大さじred wine vinegar
  • 1 小さじdijon mustard
  • 3 大さじolive oil
  • 0.25 小さじsalt
  • 0.13 小さじblack pepper, freshly ground

調理器具

grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet

作り方

手順

  1. 1

    Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.

  2. 2

    Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.

    約12 分

  3. 3

    Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.

    約5 分

  4. 4

    Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.

  5. 5

    Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.

    約7 分

  6. 6

    Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.

  7. 7

    Prepare the chicken: Pat the chicken breast dry with paper towels.

  8. 8

    Brush with olive oil and season generously with salt and black pepper.

  9. 9

    Grill the chicken: Preheat a grill or grill pan over medium-high heat.

    約5 分

  10. 10

    Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).

    約15 分

  11. 11

    Remove from heat and let rest for 5 minutes before dicing.

    約5 分

  12. 12

    Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.

    約2 分

  13. 13

    Assemble the salad: Peel and quarter the hard-boiled eggs.

  14. 14

    Arrange the chopped romaine lettuce on two plates.

  15. 15

    Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.

    約5 分

    調理のヒント: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.

  16. 16

    Drizzle with the prepared dressing just before serving.

1人分

栄養情報

30%スコア
カロリー
1,068.4kcal
たんぱく質
79.9g
炭水化物
13.1g
脂質
77.8g
食物繊維
7g
糖類
3.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover salad components separately in airtight containers in the refrigerator.

温め直し

This salad is best eaten cold; do not reheat.