Grilled Halloumi Salad
A refreshing and savory salad featuring salty grilled halloumi cheese, crisp vegetables, and a tangy lemon-herb dressing. This vibrant dish is perfect for a light lunch or a delightful side.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 646 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 ghalloumi cheese, sliced into 1 cm thick pieces
- 0.5 個cucumber, diced
- 1 カップcherry tomato, halved
- 0.25 個red onion, thinly sliced
- 1 個bell pepper, diced
- 4 カップmixed greens
dressing
- 3 大さじolive oil
- 2 大さじlemon juice
- 1 小さじdried oregano
- 0.5 小さじsalt
- 0.25 小さじblack pepper
調理器具
large bowl · knife · small bowl · whisk · grill pan
作り方
手順
- 1
Preheat a grill pan or outdoor grill to medium-high heat.
約3 分
調理のヒント: Ensure the grill is hot enough to get good grill marks on the halloumi.
- 2
Place the halloumi slices directly on the preheated grill.
- 3
Grill for 2-3 minutes per side, until golden brown with visible grill marks.
約5 分
調理のヒント: Watch carefully to prevent burning, as halloumi cooks quickly.
- 4
While the halloumi cooks, prepare the dressing by whisking together the olive oil, lemon juice, dried oregano, salt, and black pepper in a small bowl.
約2 分
- 5
In a large salad bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red onion, diced bell pepper, and mixed greens.
約5 分
- 6
Once grilled, remove the halloumi from the heat and cut it into bite-sized pieces.
約1 分
- 7
Add the warm, cut halloumi to the salad bowl with the vegetables.
- 8
Pour the prepared dressing over the salad ingredients.
- 9
Toss gently to ensure all ingredients are well coated with the dressing.
約1 分
調理のヒント: Serve immediately for the best texture and flavor.
1人分
栄養情報
- カロリー
- 645.6kcal
- たんぱく質
- 29.1g
- 炭水化物
- 18.3g
- 脂質
- 52g
- 食物繊維
- 3.7g
- 糖類
- 9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover salad and dressing separately in airtight containers in the refrigerator.
This salad is best enjoyed fresh; reheating is not recommended.