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Grilled Seitan Steak with Chimichurri

Name: Grilled Seitan Steak with Chimichurri
Prep time: 25 min
Cook time: 15 min
Total time: 50 min
Yield: 4人分
Cuisine: argentinian
Ingredients: 400 g seitan cut into 4 steaks; 2 大さじ olive oil; 1 大さじ soy sauce; 1 小さじ smoked paprika; 0.5 小さじ garlic powder; 0.25 小さじ black pepper freshly ground; 0.5 カップ fresh parsley finely chopped; 2 大さじ fresh oregano finely chopped; 3 片 garlic minced; 3 大さじ red wine vinegar; 0.5 カップ olive oil; 0.5 小さじ red pepper flakes; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground

This recipe features savory grilled seitan steaks, marinated and cooked to perfection, paired with a vibrant, fresh chimichurri sauce. It's a satisfying and flavorful plant-based meal that's perfect for a hearty lunch or dinner. The robust flavors make it a favorite for grilling season.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 普通
1人分: 444 kcal

ベジタリアン

アレルゲン情報： グルテン、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

400 gseitan, cut into 4 steaks

marinade

2 大さじolive oil
1 大さじsoy sauce
1 小さじsmoked paprika
0.5 小さじgarlic powder
0.25 小さじblack pepper, freshly ground

chimichurri

0.5 カップfresh parsley, finely chopped
2 大さじfresh oregano, finely chopped
3 片garlic, minced
3 大さじred wine vinegar
0.5 カップolive oil
0.5 小さじred pepper flakes
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

shallow dish · grill · small bowl · cutting board · grill pan

作り方

手順

1
In a shallow dish, combine the olive oil, soy sauce, smoked paprika, garlic powder, and black pepper for the marinade.
約2 分
2
Add the seitan steaks to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes, or up to 30 minutes.
調理のヒント： Marinating longer will enhance the flavor.
3
While the seitan marinates, prepare the chimichurri. In a small bowl, combine the fresh parsley, fresh oregano, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper.
約8 分
調理のヒント： Finely chopping the herbs ensures a better texture for the chimichurri.
4
Stir the chimichurri ingredients well to combine. Taste and adjust seasoning as needed.
約1 分
5
Preheat a grill or grill pan to medium-high heat.
約5 分
6
Once hot, place the marinated seitan steaks on the grill. Cook for 4-6 minutes per side, until well-browned with nice grill marks.
約10 分
調理のヒント： Avoid moving the steaks too much to get good grill marks.
7
Remove the seitan steaks from the grill and let them rest on a cutting board for 5 minutes.
約5 分
調理のヒント： Resting helps the seitan retain its juiciness.
8
Serve the grilled seitan steaks warm, topped generously with the fresh chimichurri sauce.

1人分

栄養情報

56%スコア

カロリー: 443.8kcal
たんぱく質: 25.8g
炭水化物: 12.6g
脂質: 34.9g
食物繊維: 1.6g
糖類: 0.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover seitan and chimichurri separately in airtight containers in the refrigerator.

温め直し

Reheat seitan steaks gently in a pan or microwave until warmed through. Serve with fresh chimichurri.