Grilled Steak and Vegetable Salad

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材料

作り方

手順

1. 1

   Preheat your grill to medium-high heat, about 200-230°C (400-450°F).

   約5 分

   調理のヒント： Make sure the grill grates are clean and lightly oiled to prevent sticking.

2. 2

   Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.

   約3 分

3. 3

   Place the seasoned steak and the whole ears of corn on the hot grill.

   約1 分

4. 4

   Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.

   約10 分

   調理のヒント： Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.

5. 5

   Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.

   約12 分

6. 6

   Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.

   約10 分

   調理のヒント： Resting is crucial for a juicy steak as it allows the juices to redistribute.

7. 7

   While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.

   約2 分

8. 8

   Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.

   約3 分

9. 9

   Thinly slice the rested steak against the grain.

   約2 分

   調理のヒント： Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.

10. 10

    In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.

    約2 分

11. 11

    Pour the vinaigrette over the salad and toss gently to coat everything evenly.

    約1 分

12. 12

    Garnish with the optional chopped fresh parsley and serve immediately.