Gujarati Kadhi
This is a light and tangy yogurt-based soup from Gujarat, India. It features a delicate balance of sweet, sour, and spicy flavors, often served with rice or khichdi. The kadhi is thickened with gram flour and tempered with aromatic spices.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 154 kcal
アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 カップplain yogurt, full-fat or low-fat
- 3 大さじgram flour
- 2 カップwater
- 10 gfresh ginger, grated
- 1 個green chili, minced
- 0.5 小さじturmeric powder
- 1 小さじsalt
- 1 大さじsugar
for tempering
- 1 大さじghee
- 0.5 小さじmustard seed
- 0.5 小さじcumin seed
- 0.25 小さじfenugreek seed
- 2 個clove
- 1 gcinnamon stick
- 8 個curry leaf
- 0.25 小さじasafoetida
garnish
- 2 大さじfresh coriander, chopped(お好みで)
調理器具
small pan · large bowl · whisk · heavy-bottomed pot
作り方
手順
- 1
Whisk together the plain yogurt and gram flour in a large bowl until there are no lumps.
約2 分
調理のヒント: Ensure the mixture is completely smooth to prevent lumps in the kadhi.
- 2
Add the water, grated fresh ginger, minced green chili, turmeric powder, salt, and sugar to the yogurt mixture. Whisk well to combine.
約2 分
- 3
Pour the mixture into a heavy-bottomed pot and place over medium heat. Bring to a boil, stirring continuously to prevent scorching at the bottom.
約8 分
調理のヒント: Constant stirring is crucial until the kadhi comes to a boil to prevent the yogurt from curdling.
- 4
Once boiling, reduce the heat to low and simmer for 15 minutes, stirring occasionally, until the kadhi thickens slightly.
約15 分
調理のヒント: The kadhi should have a thin, pourable consistency, not too thick.
- 5
While the kadhi simmers, prepare the tempering. Heat the ghee in a small pan over medium heat.
約1 分
- 6
Add the mustard seed, cumin seed, fenugreek seed, clove, and cinnamon stick to the hot ghee. Let them splutter.
約1 分
調理のヒント: Be careful not to burn the spices; they should be fragrant, not dark.
- 7
Add the curry leaf and asafoetida. Sauté for a few seconds until the curry leaves are crisp.
- 8
Pour the hot tempering mixture directly into the simmering kadhi. Stir well to incorporate.
調理のヒント: The tempering adds a significant layer of flavor to the kadhi.
- 9
Garnish with fresh coriander before serving.
1人分
栄養情報
- カロリー
- 154.4kcal
- たんぱく質
- 6.2g
- 炭水化物
- 14.3g
- 脂質
- 8.4g
- 食物繊維
- 1.4g
- 糖類
- 9.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Gujarati Kadhi in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring frequently. Add a splash of water if it has thickened too much.