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Forkin
Main CourseSoup

Gujarati Kadhi

This is a light and tangy yogurt-based soup from Gujarat, India. It features a delicate balance of sweet, sour, and spicy flavors, often served with rice or khichdi. The kadhi is thickened with gram flour and tempered with aromatic spices.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
普通
1人分
154 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Gujarati Kadhi

下ごしらえ

材料

材料

  • 2 カップplain yogurt, full-fat or low-fat
  • 3 大さじgram flour
  • 2 カップwater
  • 10 gfresh ginger, grated
  • 1 個green chili, minced
  • 0.5 小さじturmeric powder
  • 1 小さじsalt
  • 1 大さじsugar

for tempering

  • 1 大さじghee
  • 0.5 小さじmustard seed
  • 0.5 小さじcumin seed
  • 0.25 小さじfenugreek seed
  • 2 個clove
  • 1 gcinnamon stick
  • 8 個curry leaf
  • 0.25 小さじasafoetida

garnish

  • 2 大さじfresh coriander, chopped(お好みで)

調理器具

small pan · large bowl · whisk · heavy-bottomed pot

作り方

手順

  1. 1

    Whisk together the plain yogurt and gram flour in a large bowl until there are no lumps.

    約2 分

    調理のヒント: Ensure the mixture is completely smooth to prevent lumps in the kadhi.

  2. 2

    Add the water, grated fresh ginger, minced green chili, turmeric powder, salt, and sugar to the yogurt mixture. Whisk well to combine.

    約2 分

  3. 3

    Pour the mixture into a heavy-bottomed pot and place over medium heat. Bring to a boil, stirring continuously to prevent scorching at the bottom.

    約8 分

    調理のヒント: Constant stirring is crucial until the kadhi comes to a boil to prevent the yogurt from curdling.

  4. 4

    Once boiling, reduce the heat to low and simmer for 15 minutes, stirring occasionally, until the kadhi thickens slightly.

    約15 分

    調理のヒント: The kadhi should have a thin, pourable consistency, not too thick.

  5. 5

    While the kadhi simmers, prepare the tempering. Heat the ghee in a small pan over medium heat.

    約1 分

  6. 6

    Add the mustard seed, cumin seed, fenugreek seed, clove, and cinnamon stick to the hot ghee. Let them splutter.

    約1 分

    調理のヒント: Be careful not to burn the spices; they should be fragrant, not dark.

  7. 7

    Add the curry leaf and asafoetida. Sauté for a few seconds until the curry leaves are crisp.

  8. 8

    Pour the hot tempering mixture directly into the simmering kadhi. Stir well to incorporate.

    調理のヒント: The tempering adds a significant layer of flavor to the kadhi.

  9. 9

    Garnish with fresh coriander before serving.

1人分

栄養情報

71%スコア
カロリー
154.4kcal
たんぱく質
6.2g
炭水化物
14.3g
脂質
8.4g
食物繊維
1.4g
糖類
9.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Gujarati Kadhi in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, stirring frequently. Add a splash of water if it has thickened too much.