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Forkin
Dessert

Gulab Jamun

Gulab jamun are soft, deep-fried milk solids dumplings, soaked in a fragrant rose and cardamom syrup. This classic South Asian dessert is perfect for celebrations or a sweet treat after a meal.

Forkinによるオリジナルレシピ

合計時間
1 時間 50 分
人数
4
難易度
普通
1人分
673 kcal
ベジタリアン

アレルゲン情報: グルテン、乳、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Gulab Jamun

下ごしらえ

材料

dumplings

  • 1 カップmilk powder
  • 2 大さじall-purpose flour
  • 0.5 小さじbaking powder
  • 1 大さじghee, melted
  • 3 大さじmilk

syrup

  • 2 カップwater
  • 1.5 カップsugar
  • 4 個green cardamom pod, lightly crushed
  • 1 小さじrose water

frying

  • 3 カップoil, for deep frying

garnish

  • 1 大さじpistachio, chopped(お好みで)

調理器具

deep pan · saucepan · slotted spoon · mixing bowl

作り方

手順

  1. 1

    Combine milk powder, all-purpose flour, and baking powder in a large mixing bowl.

    約2 分

  2. 2

    Add melted ghee to the dry ingredients and mix with your fingertips until crumbly.

    約3 分

  3. 3

    Gradually add milk, a tablespoon at a time, and knead gently to form a soft, smooth dough. Do not over-knead.

    約5 分

    調理のヒント: The dough should be soft but not sticky. Adjust milk quantity slightly if needed.

  4. 4

    Divide the dough into about 12-14 equal portions and roll them into smooth, crack-free balls.

    約10 分

    調理のヒント: Ensure there are no cracks on the surface of the balls to prevent them from breaking during frying.

  5. 5

    In a separate saucepan, combine water, sugar, and green cardamom pods for the syrup.

    約2 分

  6. 6

    Bring the syrup mixture to a boil over medium heat, then reduce heat and simmer for 5-7 minutes until slightly sticky. Do not make it too thick.

    約7 分

    調理のヒント: The syrup should be thin enough for the gulab jamun to soak it up readily.

  7. 7

    Remove the syrup from heat and stir in the rose water.

    約1 分

  8. 8

    Heat oil in a deep pan or kadai over low-medium heat for deep frying.

    約5 分

    調理のヒント: The oil should not be too hot, or the gulab jamun will brown quickly on the outside and remain raw inside.

  9. 9

    Once the oil is warm (not smoking hot), gently drop the prepared gulab jamun balls into the oil, frying a few at a time to avoid overcrowding the pan.

    約10 分

    調理のヒント: Fry on low heat, stirring occasionally, until they turn golden brown and cook evenly.

  10. 10

    Carefully remove the fried gulab jamun with a slotted spoon and immediately transfer them to the warm sugar syrup.

  11. 11

    Let the gulab jamun soak in the syrup for at least 1 hour, or preferably longer, until they swell up and become soft.

    約1 時間

    調理のヒント: The longer they soak, the juicier and softer they will be.

  12. 12

    Serve warm or at room temperature, garnished with chopped pistachios if desired.

1人分

栄養情報

53%スコア
カロリー
673.2kcal
たんぱく質
12.2g
炭水化物
95.2g
脂質
26.7g
食物繊維
0.6g
糖類
90.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store gulab jamun in an airtight container in the refrigerator.

温め直し

Gently warm in a microwave for a few seconds if desired.