Gulab Jamun
Gulab jamun are soft, deep-fried milk solids dumplings, soaked in a fragrant rose and cardamom syrup. This classic South Asian dessert is perfect for celebrations or a sweet treat after a meal.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 673 kcal
アレルゲン情報: グルテン、乳、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dumplings
- 1 カップmilk powder
- 2 大さじall-purpose flour
- 0.5 小さじbaking powder
- 1 大さじghee, melted
- 3 大さじmilk
syrup
- 2 カップwater
- 1.5 カップsugar
- 4 個green cardamom pod, lightly crushed
- 1 小さじrose water
frying
- 3 カップoil, for deep frying
garnish
- 1 大さじpistachio, chopped(お好みで)
調理器具
deep pan · saucepan · slotted spoon · mixing bowl
作り方
手順
- 1
Combine milk powder, all-purpose flour, and baking powder in a large mixing bowl.
約2 分
- 2
Add melted ghee to the dry ingredients and mix with your fingertips until crumbly.
約3 分
- 3
Gradually add milk, a tablespoon at a time, and knead gently to form a soft, smooth dough. Do not over-knead.
約5 分
調理のヒント: The dough should be soft but not sticky. Adjust milk quantity slightly if needed.
- 4
Divide the dough into about 12-14 equal portions and roll them into smooth, crack-free balls.
約10 分
調理のヒント: Ensure there are no cracks on the surface of the balls to prevent them from breaking during frying.
- 5
In a separate saucepan, combine water, sugar, and green cardamom pods for the syrup.
約2 分
- 6
Bring the syrup mixture to a boil over medium heat, then reduce heat and simmer for 5-7 minutes until slightly sticky. Do not make it too thick.
約7 分
調理のヒント: The syrup should be thin enough for the gulab jamun to soak it up readily.
- 7
Remove the syrup from heat and stir in the rose water.
約1 分
- 8
Heat oil in a deep pan or kadai over low-medium heat for deep frying.
約5 分
調理のヒント: The oil should not be too hot, or the gulab jamun will brown quickly on the outside and remain raw inside.
- 9
Once the oil is warm (not smoking hot), gently drop the prepared gulab jamun balls into the oil, frying a few at a time to avoid overcrowding the pan.
約10 分
調理のヒント: Fry on low heat, stirring occasionally, until they turn golden brown and cook evenly.
- 10
Carefully remove the fried gulab jamun with a slotted spoon and immediately transfer them to the warm sugar syrup.
- 11
Let the gulab jamun soak in the syrup for at least 1 hour, or preferably longer, until they swell up and become soft.
約1 時間
調理のヒント: The longer they soak, the juicier and softer they will be.
- 12
Serve warm or at room temperature, garnished with chopped pistachios if desired.
1人分
栄養情報
- カロリー
- 673.2kcal
- たんぱく質
- 12.2g
- 炭水化物
- 95.2g
- 脂質
- 26.7g
- 食物繊維
- 0.6g
- 糖類
- 90.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store gulab jamun in an airtight container in the refrigerator.
Gently warm in a microwave for a few seconds if desired.